How do I stay consistent with brushing my teeth?

8 tips to make brushing your teeth a habit

1. Set a reminder on your phone.
2. Make a smile diary.
3. Bookend your day.
4. Put your money where your mouth is.
5. Do it together.
6. Keep your friends close, and your toothbrush closer.
7. Consider the gravity of a serious cavity.
8. Find a toothpaste that makes brushing fun.

What is the best motion to brush your teeth?

circular motion
“Brush your teeth at a 45-degree angle in a circular motion.” All three sides of the teeth (outside, inside, and chewing surfaces) should be given careful attention. The insides of the front teeth can be brushed in an up-and-down motion.

How do I stop over brushing?

How to prevent overbrushing:

1. Use a soft-bristled brush. The softest bristles won’t fail at the job.
2. Brush just long enough to clean the teeth and gum line, but not longer.
3. Floss gently and slowly.
4. Use an easy hand.
5. And if it’s still tough to avoid overbrushing, try an electric toothbrush that moderates pressure for you.

How can I motivate myself to brush my teeth?

5 Tips and Tricks to Motivate Your Child for Brushing Teeth

1. Play a song to dance to while brushing.
2. Play a two-minute video while brushing.
3. Brush together with the child.
4. Let the child choose a toothbrush.
5. Use a cell phone to track a child’s teeth over time.

How can I encourage my teeth to brush?

Fun Ways to Encourage Teeth Brushing

1. Get a new toothbrush. This may seem like a small thing, but the novelty of a new toothbrush may help to encourage your child to start brushing.
2. Let your child pick the flavor of the toothpaste.
3. Brush together.
4. Create a reward system.
5. Couple teeth brushing with their favorite show.

Are you supposed to brush your teeth up and down or in circles?

Don’t brush straight up and down or just side-to-side! Dentists recommend brushing in a circular motion, with the toothbrush inserted at a 45-degree angle. This helps remove bacteria and food particles trapped beneath your gum line.

How do you brush under your bottom teeth?

Brush Behind the Lower Front Teeth Point the bristles of the tip of the toothbrush toward the gum line and flick the bristles up and away from the gum line in a sweeping motion. Repeat this step two or three more times.

What is the best way to brush your teeth?

Here’s one technique to try for a thorough brush: First, place your toothbrush at a 45-degree angle to the gums. Then, gently move the brush back and forth in short (tooth-wide) strokes. Next, brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.

Why are my teeth sensitive after brushing them?

“Using a back-and-forth sawing motion causes the gums to recede and can expose the root of the tooth, making teeth extremely sensitive,” says Dr. Roesch. “Brush your teeth at a 45-degree angle in a circular motion.”.

Should you brush your teeth harder or softer when you eat?

You may think brushing harder will remove more leftover food and the bacteria that loves to eat it, but a gentle brushing is all that’s needed. Too much pressure may damage your gums.

How do you get rid of bad breath after brushing teeth?

Rinsing with mouthwash. “Mouthwashes can help remove food particles before or after brushing, temporarily suppress bad breath, diminish bacteria in the mouth, and refresh the mouth with a pleasant taste,” Roesch says. Replacing your toothbrush regularly.

https://www.youtube.com/watch?v=fbBNmc1lVvw