What is the best way to eat tulsi leaves?

One of the best and easiest ways to consume tulsi is by adding it to your tea. Add tulsi leaves in water and bring it to boil. Have the tea by adding more herbs and flavour as per your choice. The best part about this tea is that it is caffeine-free and also benefits people who have high blood sugar levels.

How do you consume tulsi?

How to Consume Tulsi?

1. Consume Tulsi leaves raw, plucked fresh from the plant, add it in your tea or make kadha out of it.
2. Tulsi tea: To make tulsi tea, boil 1 cup of water and pour it over 1 tsp of fresh tulsi leaves, 1/2 tsp of dried tulsi leaves, or 1/3 tsp of tulsi powder.

What will happens if we drink tulsi leaves daily?

Tulsi has eugenol, which is also found in cloves and balsam of Peru. While small amounts of eugenol can prevent toxin-induced damage in the liver, too much of it can cause liver damage, nausea, diarrhoea, rapid heartbeat and convulsions.

How much tulsi leaves should I take daily?

This is so because of its great medicinal qualities that can treat throat congestion, boost immunity and strengthen our overall health. It is believed that having two to three tulsi leaves on an empty stomach can contribute to amplifying its goodness.

Should I take holy basil at night or morning?

While the recommended daily dosage of Holy Basil is two capsules, I only take one at bedtime to help with sleep. For those with daytime anxiety, the full dosage would probably be more appropriate.

Can we eat tulsi leaves Raw?

One reason is that Tulsi leaves contain a high amount of mercury and iron, which are released on chewing them. However, the fresh juice extracted from Tulsi leave is often used as a home remedy for mouth ulcers. But it is still advised to avoid chewing raw Tulsi leaves.

How do you eat basil leaves?

How to Use Basil

1. Top whole leaves onto pizza.
2. Finish pasta with whole or thinly sliced leaves.
3. Blend it into sauces.
4. Puree it into soups.
5. Chop it up to add to a salad.
6. Use it to garnish avocado toast.
7. Turn it into an ice cream topping! Jazz up vanilla ice cream with fresh strawberries, basil, and a balsamic reduction.

Can we put Tulsi leaves in tea?

Tulsi tea is simple to make; all you need to do is to take a cup of water in a pan and add 2-3 basil leaves in it and bring it a boil. Let the water absorb its colour and flavour. After about three minutes, strain the tea in a glass. In fact, you can also add cardamom and ginger while preparing the tea.

How many tulsi leaves can we eat?

It is also often recommended to start your day by having two to three fresh Tulsi leaves on an empty stomach. It is a great blood purifier and is known to flush out toxins and clean your internal systems. Along with this comes the advice to not chew Tulsi leaves but instead swallow them.

How often can you drink holy basil tea?

With such a remarkable body of research proving the wide-ranging beneficial properties of holy basil, I consider it wise to include holy basil as an herb for daily use. Making a tea from the herb is a good way to enjoy the benefits—I suggest drinking two to three cups daily for general health support.

Who should not take Holy basil?

You should be cautious about using holy basil if you: Have low blood sugar. Are trying to get pregnant. Take anticoagulant (blood-thinning) drugs….What are the risks of taking holy basil?

• Cause low blood sugar (animals and humans)
• Promote bleeding.
• Decrease fertility.

Can you eat basil leaves Raw?

The leaves are also commonly used in cooking, though some people eat the leaves raw. Holy basil tastes spicy and bitter. There are many ways to incorporate holy basil into your daily life. You can cook with it, take it in supplement form, or make a tea with it.

What is a safe long-term dose of holy basil (tulsi)?

A safe long-term dose of holy basil (tulsi) has not been well established in medical research studies. But a range of dosages was used in short-term studies, 1  these include: Early research discovered that taking 500 milligrams (mg) of holy basil leaf extract two times each day for 60 days resulted in reduced anxiety and depression.

Does holy basil work as a natural cancer treatment?

In general, holy basil may not only possibly work as a natural cancer treatment, but another of the many holy basil benefits include that it may also help to prevent it. Research shows that people who regularly consume tulsi are less likely to be immunocompromised and less susceptible to developing cancer cells.

What are the health benefits of tulsi basil?

Holy basil has been identified in studies as having important health benefits in many medical conditions involving inflammation. 2  In fact, one of the studies in the independent review of studies concluded that tulsi may have many substances that act alone or synergistically (with other chemicals) to inhibit inflammation.

What is holy basil and how do you eat it?

Holy basil can be ingested by making a tea out of the plant’s leaves, but according to traditional Ayurvedic medicine, the use of the whole plant is the best way to be sure to ingest all of the bioactive chemicals available.