Can I take supplements instead of eating vegetables?

Supplements aren’t intended to replace food. They can’t replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whole foods offer three main benefits over dietary supplements: Greater nutrition.

What vitamins should I take if I dont eat fruits and vegetables?

If your kids don’t eat fruits and vegetables or seem to pick at everything you give them, then a vitamin will help make sure they get the nutrition they need, right? A daily multi-vitamin can indeed be good nutrition insurance against missing out on important nutrients, like iron, vitamin D, and calcium.

What’s a good substitute for vegetables?

Fruit to Vegetable Substitutes

• Green beans – Vitamin K – Kiwi.
• Carrots – Vitamin A – Grapefruit.
• Broccoli – Fiber – Avocado.
• Peppers – Vitamin C – Orange.
• Onions – Anti-Oxidants – Grapes.
• We understand, it can be hard to redirect your diet into something unfamiliar or different from what you may be used to.

What can I do if I hate vegetables?

Play with texture: If you hate mushy vegetables, try raw, shredded, roasted or stir-fried versions instead. Love crunchy foods? Try baked kale or beet “chips.” Enjoy more soups: If the texture of both raw AND cooked vegetables is not your thing, puree them instead.

What vitamins can you take to replace vegetables?

I Don’t Eat Vegetables, What Vitamins Should I Take?

• Fiber.
• Vitamin K.
• Phytonutrients and Antioxidants.
• Vitamin A.
• Potassium.
• Magnesium.
• Fermented Cod Liver Oil.
• Whole-Food Raw Multivitamins.

What is a good supplement for vegetables?

What Are Greens Powders?

• Leafy greens: Spinach, kale, collards, parsley.
• Seaweed: Spirulina, chlorella, dulse, kelp.
• Other vegetables: Broccoli, beets, carrots, tomatoes, green cabbage.
• Grasses: Barley grass, wheatgrass, oat grass, alfalfa grass.
• High-antioxidant fruits: Blueberries, raspberries, goji and acai berries.

How can I stay healthy without eating vegetables?

Here are some tips:

1. Add a tiny bit of vegetables to foods you already like.
2. Try a different texture.
3. Don’t be put off by frozen veggies.
4. Enjoy them first thing in the day.
5. Play with flavours.
6. Image credit: iStock

Should you take a multivitamin to help you eat vegetables?

If you’ve tried to meet your vegetable needs and you’re still having trouble, then choosing a good multivitamin may be the best option to help supplement your diet. It won’t replace all of the nutrients in a wide array of vegetables, but it’ll give more variety than singling out a specific vitamin to take.

Can you take Greens supplements instead of eating vegetables?

So you can take a greens supplement instead of eating your vegetables but it’s far from ideal. I’d still recommend eating them and taking the greens supplement together. So at the end of the day, Athletic Greens is going to be the best greens supplement for you.

Is there a substitute for all of the vitamins in vegetables?

There is no adequate substitute for all of the vitamins in vegetables. Eating a variety of vegetables helps you get all of the nutrients you need and ensures those nutrients are in a form that your body can use. If you do want to take a supplement, choose a high-quality multivitamin that contains a wide array of vitamins and minerals.

What are the best vegetable supplements for You?

Vegetable Supplements. The best known antioxidant is vitamin C, but there are many others, some with long and complicated names. Vitamin C is absolutely essential to every cell of the human body, but cannot be created by the human body and is quickly used up, because the body does not store it.