Miscellaneous

What is a good time for a 1 1/2 mile run?

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What is a good time for a 1 1/2 mile run?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

How long will it take me to run a marathon?

Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes.

How do you go from a 9 minute mile to an 8 minute mile?

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The simple rule of thumb is that you want 20 minutes of work intervals on the track. If you’re doing 400s and you’re doing 2 minute 400s you should expect to run 10 of them. Before you hit the track you’ll want to do a 10.. 15 minute warmup run, easy pace, with some dynamic stretching before you start.

How long would it take to run a marathon at 9 minute pace?

Pace 5K Marathon
9:00 27:58 3:55:58
9:01 28:01 3:56:24
9:02 28:04 3:56:51
9:03 28:07 3:57:17

What is a good mile time for a 15 year old?

Average 1 mile run time by age and ability

Age Beginner Elite
15 11:12 06:24
20 10:40 06:05
25 10:40 06:05
30 10:40 06:05

What is a good mile time for a 14 year old female?

If some girls are athletic and like running they may run a mile in 5 minutes. But if every 14-year old girl in the school ran a mile the average would probably drop to about a 9:00 minute time for a mile.

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How fast can I run a 5K?

Average time and pace Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you’ll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.

How difficult is a 5 minute mile?

Running a 5 minute mile is no easy task. It takes a lot of training and the right diet to achieve, but it can be done if you work hard at it. By training your body to endure longer distances, strengthening your muscles, and improving your cardiovascular abilities, you can run a mile in just 5 minutes.

Is running 8 minute mile fast?

But compared to a man running the same race and distance, that would be considered average or even slow. So, really it all depends. But for general fitness purposes, an 8-minute mile would be considered good/above average.

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What pace is a 4 10 marathon?

Sub-4:10 Marathon Pace Chart

Mile Split
24 3:48:51
25 3:58:23
26 4:07:55
26.2 4:10:00

What Pace is a 3/10 marathon?

The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-3:10 Marathon Pace Chart.

Mile Split
24 2:53:55
25 3:01:10
26 3:08:25
26.2 3:10:00