How does poor mental health affect relationships?

Miller says, “Sometimes our mental health symptoms can make us feel lethargic, impact our ability to express empathy, or cause feelings of anxiety and isolation. Sometimes these symptoms can cause codependency or even resentment of your partner.”

Should you date someone with mental health issues?

Although, it might be time to be concerned about your relationship, when mental illness symptoms are getting in the way of your day-to-day life, or your safety is being compromised. You can definitely be in a healthy relationship with someone who has a mental illness but keep an eye out for when things get unhealthy.

How do you intend to protect yourselves and integrity of your mental health?

How to look after your mental health

1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
2. Keep active.
3. Eat well.
4. Drink sensibly.
5. Keep in touch.
6. Ask for help.
7. Take a break.
8. Do something you’re good at.

What does it mean to be honest in a relationship?

Honesty in a relationship means always telling your partner the truth and being totally open with them, both for the big things and the little things. Being honest means being your true self around your partner, never hiding who you are, what you think, or how you feel.

How do you break up with an emotionally unstable person?

Steps To Take Before Calling It Quits

1. Check Your Ego At The Door. You are not the cause of your partner’s depression.
2. Recruit Outside Help. Share your concerns with trusted friends and family members.
3. Don’t Make Any Hasty Decisions.
4. Set A Deadline.
5. Consider The Practical Implications.
6. Seek Couple’s Counseling.

How do you maintain mental health and well being for yourself?

Maintaining mental health and wellbeing

1. spend time with friends, loved ones and people you trust.
2. talk about or express your feelings regularly.
3. reduce alcohol consumption.
4. avoid illicit drug use.
5. keep active and eat well.
6. develop new skills and challenge your capabilities.
7. relax and enjoy your hobbies.
8. set realistic goals.

How can you safeguard yourself against mental and emotional health concerns?

Here are five ways to protect your mental health with tips from the MHFA curriculum.

• Express your feelings. Talk to someone you trust about how you are feeling or problems you may be facing.
• Set boundaries.
• Take care of your physical health.
• Find a coping mechanism for you.
• Ask for help if you need it.