What part of your body feels anxiety?

It is common for anxiety to cause feelings of numbness and tingling. This can occur almost anywhere on the body but is most commonly felt on the face, hands, arms, feet and legs. This is caused by the blood rushing to the most important parts of the body that can aide fight or flight.

How do I know if it’s anxiety or something else?

Anxiety can be physical, too Anxiety doesn’t just show up in your thoughts. For some people, anxiety proves more physical than anything else. Commonly recognized physical signs of anxiety include a nervous stomach, sweaty hands, or a pounding heart.

How to tell if you have anxiety?

Increased heart rate. This is one of the first symptoms to appear.

Fast,shallow breathing. Another symptom of the “fight or flight” response,fast and shallow breathing,is something you will need to counteract,because your brain needs oxygen to concentrate.

Dry mouth.

Nausea and other gastrointestinal issues.

What does anxiety do to your body?

Anxiety can cause changes to the heart rate and the circulation of blood throughout the body. A faster heart rate makes it easier to flee or fight, while increased blood flow brings fresh oxygen and nutrients to the muscles. When blood vessels narrow, this is called vasoconstriction, and it can affect body temperature.

What are the long term effects of anxiety?

Increased risk of stroke: Constant release of “flight or fight hormones” increases risks to the heart.

Early memory decline: Anxiety can cause long-term damage to hippocampus cells,which effect memory and learning.

Insomnia: Insomnia and anxiety frequently go hand in hand with each other.

How stress and anxiety can affect your daily life?

The effects of anxiety on the body. Anxiety is a normal part of life. For example, you may have felt anxiety before addressing a group or in a job interview. In the short term, anxiety increases your breathing and heart rate, concentrating blood flow to your brain, where you need it.