Miscellaneous

What is a balanced diet and why is it important?

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What is a balanced diet and why is it important?

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

What should be included in balanced diet?

A balanced diet to support growth and development for children includes five servings of fruits and vegetables daily; lean proteins such as lean meats, nuts and eggs; whole grains for fiber; and milk for calcium and protein.

What foods are good for a balanced diet?

A well-balanced diet is one that includes whole grains, lean protein, fruits, vegetables, low-fat dairy or dairy-alternatives, and healthy fats. All foods can fit in a balanced diet.

How to eat a healthy balanced diet?

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day)

  • base meals on higher fibre starchy foods like potatoes,bread,rice or pasta
  • have some dairy or dairy alternatives (such as soya drinks)
  • eat some beans,pulses,fish,eggs,meat and other protein
  • choose unsaturated oils and spreads,and eat them in small amounts
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    Which diet is the healthiest?

    Cruciferous vegetables. Add cruciferous vegetables to your diet to gain a whole range of extra vitamins and minerals!

  • Lean beef and chicken breast. Enjoy lean beef and chicken as part of a protein-rich healthy diet.
  • Boiled potatoes.
  • Quinoa.
  • Salmon and oily fish.
  • Beans and legumes.
  • Whole eggs.
  • Oils,spreads and healthy fats.
  • Avocados.
  • Nuts.

    • What is the healthiest diet in the world?

    Mediterranean Diet – Whole grains,legumes,fruits,and vegetables are produced locally.

  • Traditional Okinawa Diet – This eating plan is a low-calorie,nutrient-dense diet.
  • Nordic Diet – Rich in root vegetables,whole-grain bread,and oily fish,the Nordic diet is high in fiber and protein,but low in sugar.