What should I have in my pantry and fridge?

10 Must Have Ingredients for a Stocked Pantry

• Baking Staples. I always keep the following basic baking ingredients on hand and restock as needed:
• Preferred Spices.
• Necessary Oils.
• Canned Goods / Stock and Broths.
• Grains, Pasta, and Legumes.
• Healthy Snacks.
• Meat and Seafood.
• Refrigerated Basics.

What should you have in your pantry at all times?

• Onions. Onions are the unsung foundation of many a delicious meal, and thankfully, they’ll last for weeks in a cool, dark pantry.
• Garlic. Just like onions, garlic adds a little somethin’-somethin’ to pretty much any dish.
• Olive Oil.
• Kosher Salt.
• Black Pepper.
• Rice.
• Grains.
• Beans.

What are fridge essentials?

7 “Real Food” Fridge Essentials

• Dairy products like milk, cheese, cream cheese and plain yogurt.
• Eggs.
• Perishable fruits & vegetables.
• 1-ingredient peanut butter & “all-fruit” type jelly.
• Cooking fats like unsalted organic butter, clarified butter (ghee), and lard.
• Snacks like olives and pickles.

What is a good shopping list?

Make a Great Grocery List in Minutes

• Bakery and Bread.
• Meat and Seafood.
• Pasta and Rice.
• Oils, Sauces, Salad Dressings, and Condiments.
• Cereals and Breakfast Foods.
• Soups and Canned Goods.
• Frozen Foods.
• Dairy, Cheese, and Eggs.

Which items should not keep in fridge?

20 Things Never to Put in the Fridge

• Keep Fresh. 1/21. The refrigerator is one of the greatest inventions of all time.
• Uncut melons. 2/21. Chilling whole melons—whether watermelon, cantaloupe or honeydew—takes up way too much room in the fridge.
• Raw Potatoes. 3/21.
• Honey. 4/21.
• Coffee. 5/21.
• Tomatoes. 6/21.
• Onions. 7/21.
• Bread. 8/21.

Can you put cardboard in the fridge?

Cardboard boxes are acceptable for frozen products, but purely from a practical perspective. In such circumstances, once the product is ready to be thawed and used, the box should be stored in an area of the fridge dedicated for this purpose and away from possibly of cross-contamination.

What is the most sold item in grocery stores?

Top bananas: shopping list survey reveals bananas are number 1 supermarket impulse buy

• Milk.
• Bread.
• Eggs.
• Potatoes.
• Bananas.
• Fruit.
• Bacon.
• Butter.

Does mayonnaise need to be refrigerated?

Commercially produced mayonnaise, as opposed to the homemade version, does not need to be refrigerated, according to the report. Food scientists find it’s because mayo undergoes strict testing and “its acidic nature slows the growth of the bacteria associated with food-borne illnesses,” according to NPD Group.

What staple foods should you regularly keep in your fridge?

Here are the staples you should regularly keep in your fridge, freezer, and pantry to make sure that you can whip up something great on the fly. Parmesan: A little bit of Parm makes nearly any savory dish sing. Plus, Parm lasts (almost) forever.

What is the best food to keep for a long time?

An omelet, or a fried or scrambled egg. Butter: Buy a pound and keep it in the freezer. Pull out a stick at a time (or more, if needed) to keep in the fridge. Dijon Mustard: A lifesaver for salad dressings. Carrots and Broccoli: These trusty, go-to vegetables will last forever.

What are the best things to make at home to freeze?

An omelet, or a fried or scrambled egg. Butter: Buy a pound and keep it in the freezer. Pull out a stick at a time (or more, if needed) to keep in the fridge. Dijon Mustard: A lifesaver for salad dressings. Carrots and Broccoli: These trusty, go-to vegetables will last forever. Roast, steam, or simply slice for crudités.

How do you store rice and whole grains?

Rice and whole grains can be stored in airtight containers in a cool, dry pantry for up to 6 months or in the freezer for up to a year. Whole grains that are ground will deteriorate more quickly and can be stored 1 to 3 months in a cool pantry or up to 6 months in the freezer. Get recipes for rice and whole grains.