Are muscles supposed to be soft when not flexed?

Muscles should always be soft, uniform and consistent. The only time a muscle should be hard is when it is in a contracted state (i.e. when it is actively flexed). If you feel the muscle fibers of a highly developed body builder, you’ll notice that the muscle will actually feel soft.

Why are my legs so flabby?

An excess of fat causes your thighs to be flabby. Fat itself can’t be toned, but it can be lost. While it’s not possible to target your legs directly for fat loss, says ExRx.net, it is possible to embark on a total-body weight-loss program that will result in some fat loss in this trouble area.

Why do I feel like my thighs are getting bigger?

The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.

Why are my muscles so loose?

Muscle atrophy is when muscles waste away. It’s usually caused by a lack of physical activity. When a disease or injury makes it difficult or impossible for you to move an arm or leg, the lack of mobility can result in muscle wasting.

Why are my muscles only hard when I flex?

When you’re not flexing , your muscles are in the relaxed sate and hence they won’t be as strong/hard as the flexed ones. Your muscles would be firm and hard only when they are compressed or when you’re flexing .

Why are my thighs getting bigger without exercise?

If you haven’t done any exercise or have just started working out, you will likely have very little muscle. So at the start, you might build muscle before reducing your body fat. In this case, your legs might look bigger at the start, but eventually, your body fat will decrease and your legs will get smaller.

Why are my upper thighs getting bigger?

As you workout, you gain more muscle that will ultimately replace your fat. There will be a period of time where your body has both this newly formed muscle AND fat. This is basically like a transition period for your body. Hence, your thighs are a little bigger until the fat is burned away.

How do you tighten loose thigh muscles?

Doing squats is the best way to tighten not only your thighs, but your legs, buns, and abs. Do squats in different positions for different results. To do a squat, place your feet shoulder-width apart, and flex your legs until your thighs are at a 90° angle with the floor. Keep your back straight and your butt back.

What are the symptoms of muscle wasting?

In addition to reduced muscle mass, symptoms of muscle atrophy include:

• having one arm or leg that is noticeably smaller than the others.
• experiencing weakness in one limb or generally.
• having difficulty balancing.
• remaining inactive for an extended period.