How do I get rid of my narcissistic ex?

10 Strategies for Dealing with Your Narcissistic Ex

1. Realize they wont change.
2. Remember a divorce happened.
3. Schedule responses.
4. Answer only what is asked.
5. Dont tolerate any abusive behavior.
6. Appreciate the silence.
7. Use the hamburger method when something is needed.
8. Limit interactions.

How do you get a narcissist to leave?

17 steps to leaving an abusive relationship with a narcissist

1. Don’t give them “one more chance.”
2. Don’t tell them you’re leaving.
3. Make a copy of all your documents.
4. Make sure you have spare cash.
5. Report what’s happened to you.
6. Log out of everything.
7. Check your devices for trackers.
8. Don’t believe their flattery.

How do you deal with a narcissistic ex?

When dealing with a narcissistic ex, refuse to respond to personal attacks and that may help de-escalate the situation. Responding back with equally strong emotion of one’s own can have the undesirable effect of making the narcissist feel validated and will encourage his behavior.

How do you deal with a narcissistic ex husband?

Take back your confidence. Narcissistic relationships can negatively impact your confidence. Start building it back. Use that confidence to handle the situations your husband throws you, use it to stay strong when he lies, and use it to stay calm when he may not respond well to your attempts to talk.

How should I deal with a narcissistic person?

Dealing with a Narcissist in the Short-Term Avoid the mind games. Do not expect to please a narcissist. Listen a lot. Be as genuine in your praise as possible. Smile and nod. Persuade the narcissist that what you want benefits them. Present constructive criticism in positive or neutral terms.

Are you divorcing/dealing with a narcissist?

Divorce proceedings and narcissists If you are married to a narcissist then you can be confident that you will have the grounds to start divorce proceedings against them. That is because, under current divorce law, you can start divorce proceedings if your marriage has irretrievably broken down and your husband or wife has behaved unreasonably.