Should you meditate in the dark?

There is no better way. Some people prefer to meditate in the light,while others choose to meditate in the darkness. No matter which time you choose, the purpose is to meditate. While you truely meditate, the environment doesn’t matter any more.

What does seeing a white flash mean?

When the vitreous gel inside your eye rubs or pulls on the retina, you may see what looks like flashing lights or lightening streaks. You may have experienced this sensation if you have ever been hit in the eye and see “stars.” These flashes of light can appear off and on for several weeks or months.

Is it okay to meditate in bed?

It is ok to meditate in bed (or any other comfortable place), which you can feel relaxed and have positive, peaceful and quiet moment to focus with yourself. Of course! Meditation should ideally be performed in a quiet, relaxing atmosphere and in a body position which allows for muscle relaxation and deep breathing.

Can meditation have any negative effects?

While meditation has many positive impacts on the mind, it can also induce feelings of negativity, as per health experts. This in turn can sometimes cause feelings of dissociation and an unwillingness to connect with other people.

Why do I see flashes of light when I meditate?

The explanation often given relates to sensory deprivation i.e. during meditation, your eyes are closed, and you lose focus with your other sense. Your brain craves stimuli, and so you begin to “see” flashes of light as your brain searches for input.

What does it mean when you see a bright white light during meditation?

Of all the colors you may see during meditation, each represented by a different chakra, seeing a bright white light is one of if not the most positive colors. From a scientific standpoint, it’s a sign that you are activating your pineal gland which is associated with your third eye.

What does it mean when you see flashes of light spiritual?

Seeing Flashes of Light Spiritual. Angels are always ready to guide and assist us through the hardships of life. They are always looking upon us from above and waiting to get a signal from any individual down on Earth so that they can get into action and perform their duties to please God.

What does it mean when you see white balls while meditating?

In early days, it is the small balls of white light which floats about before the mind’s eye. When you start observing such light, then you should know that your spiritual self is getting accustomed to meditation and you are immersing yourself into deep meditation. This happens when your concentration and focus increases in meditation.