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How does depression affect the teenage brain?

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How does depression affect the teenage brain?

Depressed adolescents may present with sadness, loss of interest in activities, hopelessness, feelings of worthlessness or guilt, decreased energy, difficulties making decisions, sleep disturbances, changes in appetite, withdrawal/isolation, suicidal ideation, and irritability.

How do you cheer up a teenager?

How to Cheer Someone Up: 51 Ways to Make a Friend Smile

  1. Ask Them If They Want Help.
  2. Simply Be There for Them.
  3. Take On a Creative Project Together.
  4. Leave Your Friend a Handwritten Note.
  5. Swing the Blues Away.
  6. Go Get Some Ice Cream.
  7. Do Whatever They Want to Do.
  8. Volunteer Together.

What do you do if your teenager refuses to go to counseling?

Options for When Your Teen Refuses Counseling

  1. Seek counseling on your own without your teen. Often, parent-training can be one of the most effective ways to help teens.
  2. Speak with your teen’s school guidance counselor.
  3. Create a contract with your teen.
  4. Consider online counseling.
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How does depression affect cognitive functioning?

It can impair your attention and memory, as well as your information processing and decision-making skills. It can also lower your cognitive flexibility (the ability to adapt your goals and strategies to changing situations) and executive functioning (the ability to take all the steps to get something done).

How do teens deal with crisis?

14 Ways to Help Teenagers Cope During A Crisis

  1. Recognize that their anxiety is completely normal.
  2. Offer perspective so not to overestimate or underestimate the situation.
  3. Redirect their focus to helping others in the family.
  4. Focus on the facts and don’t get distracted by the media.
  5. Manage your own anxiety as best as you can.

How can I help my teen with loneliness?

Talk to your friends and family about how you’re feeling. Think about what’s making you feel lonely – you might then be able to do something about it. If you feel able to, join a social club, music or drama group, or a sports team. Be easy on yourself and wait for the feeling to pass.

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