What are humans supposed to eat naturally?

Although many humans choose to eat both plants and meat, earning us the dubious title of “omnivore,” we’re anatomically herbivorous. The good news is that if you want to eat like our ancestors, you still can: Nuts, vegetables, fruit, and legumes are the basis of a healthy vegan lifestyle.

Why did humans eat grains?

Warfare eventually evolved and it became commonplace to burn the food source of your enemies destroying their perrenial crops which take years to reestablish. It became common to plant annual crops like grains because if your fold was burned you could easily and quickly grow more food.

Is it cruel to eat fish?

Fish often live in water so dirty that you would never drink it. Their bodies absorb a toxic mixture of bacteria, contaminants and heavy metals – which will then be passed along to anybody who eats them.

Can humans digest whole grains?

1. They’re digested slowly. Whole grains are digested more slowly than refined grains, which has beneficial effects on blood sugar and insulin (keeping levels of both down).

Why do some people think grains are bad?

According to the Specific Carbohydrate Diet, grains can cause an overgrowth of bad bacteria in the gut. Reduced nutrient absorption, due to the content of anti-nutrients in grains. May cause tooth decay. Refined grain consumption can lead to obesity, blood sugar imbalances, mood changes, heart disease and inflammation.

How long have humans been eating grain?

Humans didn’t start storing and eating grains regularly until around 20,000 years ago, and wheat domestication didn’t begin in earnest until about 10,000 years ago. Since wheat and rye became a staple of human diets, however, we’ve have had a relatively high frequency of celiac disease.

Which are the healthiest grains?

Amaranth

Why you should eat grains?

All types of grains are good sources of complex carbohydrates and some key vitamins and minerals, but whole grains — the healthiest kinds of grains — in particular are an important part of a healthy diet. Grains are naturally high in fiber, helping you feel full and satisfied — which makes it easier to maintain a healthy body weight.

What is the healthiest whole grain?

Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally gluten-free. What’s more, oats are rich in antioxidants, especially avenanthramide. This antioxidant has been linked to a reduced risk of colon cancer and lower blood pressure ( 6 ).

Do humans need grains to survive?

The fact of the matter is that, from a biological perspective, we don’t need grains in order to survive. Humans have evolved without grains, and it is only in the last 12,000 years or so that we have begun to incorporate them into our diet.