Should I wear a night guard if I grind my teeth?

Night guards can protect the teeth from significant damage, and may be a recommended treatment for bruxism. However, those who grind or clench the teeth at night should be screened for sleep apnea before being fitted for a night guard.

Why did my dentist recommend a night guard?

Your dentist may recommend a night guard to help you with morning headaches, for TMJ jaw pain relief, and to prevent damage to your teeth, jaw, crowns, and other dental restorations.

What deficiency causes teeth grinding?

Having a vitamin deficiency (such as of calcium or magnesium) may be linked with teeth grinding, so it’s important to follow a well-balanced, nutritious diet and take a multivitamin supplement if needed.

What can I use instead of a night guard?

If mouth guards are uncomfortable or do not help remedy the situation, consider these three alternative options to discuss with your dentist.

• Occlusal Splints. One of the more similar treatments to a mouth guard is an occlusal splint.
• Botox Treatments.
• Biofeedback.

How long does it take to get used to night guard?

It often takes patients a few weeks to become accustomed to wearing a night guard. Placing it in the mouth about 10 minutes before going to bed is recommended, as this allows one to get used to the feeling of the dental device.

Is a top or bottom night guard better?

Upper guards are typically recommended because they don’t remove easily compared to lower teeth nightguard. Dentists favor lower guards because they are often more comfortable and easier to get used to. The ideal night guard should protect all your teeth while not affecting your natural bite.

What vitamins help teeth grinding?

Vitamin C may help lower your stress levels, Magnesium promotes a better night’s sleep and B-Complex Vitamins can reduce stress and depression. Adding these vitamins to your diet can help overcome your bruxism.

Can my dentist make me a mouthguard?

Custom-Made: Visit your dentist to get a custom-made mouth guard that molds to your teeth. They come in all sizes and fit over your teeth. Most only cover the top of your teeth. Frequently, this option can be uncomfortable and might not fit properly.

How do I stop clenching my teeth without a mouthguard?

Train yourself not to clench or grind your teeth. If you notice that you clench or grind during the day, position the tip of your tongue between your teeth. This practice trains your jaw muscles to relax. Relax your jaw muscles at night by holding a warm washcloth against your cheek in front of your earlobe.

How do I stop grinding my teeth in my sleep naturally?

How to Stop Grinding Your Teeth

1. Get a Nighttime Mouth Guard. Constant grinding can wear down the enamel on your teeth and make them more vulnerable to cavities.
2. Start Exercising.
3. Relax Right Before Bed.
4. Massage Your Jaw Muscles.
5. Become More Conscious of Your Clenching.
6. Stop Chewing Everything but Food.
7. Avoid Chewy Foods.

Why do my teeth hurt after wearing my night guard?

If you do experience pain or your mouth is hurting after wearing a night guard, it is a sign that your night guard is not fitted properly in your mouth. The device may be too large or too small and is not providing the adequate protection that you desire and need.

Can a night guard damage your teeth?

Not wearing your teeth night guard every night will still result in damaged teeth only at a much slower pace. You may also experience the side effects of bruxism if you are not diligent in wearing your teeth night guards, especially when going to bed.