What to do if ur scared of exams?

How to Overcome Exam Phobia

1. Relax and Make a Plan.
2. Have Proper Rest and Eat Well.
3. Do Not Compare Yourself with Others.
4. Take Small and Regular Examination Breaks.
5. Make Time for Revision to Keep Exam Phobia at Bay.
6. Sleep Properly.
7. Stay Positive.

What is the fear of failing a test called?

If you experience atychiphobia, you have an irrational and persistent fear of failing.

How can I be OK with failed exams?

What to Do When an Exam Doesn’t Go Well

1. Don’t panic. It sounds obvious, but it really is important not to panic once you leave the exam hall.
2. Don’t completely write the exam off.
3. Talk to other people.
4. Think about your options.
5. Value effort above outcome.
6. Know that it happens to everyone.
7. Don’t take it personally.
8. Learn from it.

Why am I so afraid of exams?

Some of the main reasons are stress and expectations from parents and teachers. Most of such cases can be found in students who will be attending board examinations. If students encounter exam fear or stress, they will not be able to perform well.

Can test anxiety be cured?

Test anxiety can be unpleasant and stressful, but it is also treatable. If you believe that test anxiety is interfering with your ability to perform well, try utilizing some self-help strategies designed to help you manage and lower your anxiety levels.

How can I avoid making mistakes in exams?

Taking a moment to calm will slow down that sense of panic in your body, meaning mistakes will be less likely and your thought processes clearer. Hanging around after an exam sometimes can’t be avoided, especially if teachers are shepherding you back to lessons.

What should I do if I fear to fail in Class 11?

Stop worrying or complaining rather work for it. Trust me. YOU CAN DO IT. Back to school with Grammarly. Improve your writing this back-to-school season. Get Grammarly. If you ask me, if you fail that will be the best thing of your life. I feared to fail in class 11 but i passed. If i would have failed, my life would have been much better.

Is it OK to hang around after an exam?

Hanging around after an exam sometimes can’t be avoided, especially if teachers are shepherding you back to lessons. However, it’s not always the best idea as everyone else who took the exam will have a lot to say about it.

Should you dissect the exam after it is given?

Dissecting the exam afterwards is pretty common in hall ways outside of exam halls, but if you are already struggling with fear of failure, the only thing doing this will do is make it worse.