Why healthy fats should be included in the diet?

1. It’s a major fuel source for your body (meaning it provides a lot of calories) and also the main way you store energy. 2. You need fat to help you absorb certain nutrients, such as fat-soluble vitamins (vitamins A, D, E and K) and antioxidants (like lycopene and beta-carotene).

What are healthy fats?

“Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

Why are healthy fats important for athletes?

Fat as Fuel – Fat Intake in Athletes. Fat is the primary fuel for light to moderate intensity exercise. Fat is a valuable metabolic fuel for muscles during endurance exercise and performs many important functions in the body, although it does not provide quick bursts of energy needed for speed.

Why is it important to study about fats?

The fats your body gets from your food give your body essential fatty acids called linoleic and linolenic acid. They are called “essential” because your body cannot make them itself, or work without them. Your body needs them for brain development, controlling inflammation, and blood clotting.

What are healthy and efficient good quality sources of fat for Athletes?

Healthy sources of fat include salmon, nuts and nut butters, and avocado, as well as coconut and olive oil. Athletes may also consider taking omega-3 supplements as they can also counteract inflammatory and free radical formation sustained from training.

What are good fats for Athletes?

About 20-35\% of your daily calories should come from fat….The Best Fats to Eat During Training

• Nuts. Nuts like almonds, pistachios, walnuts, and peanuts (although technically a legume) are all fair game.
• Seeds.
• Avocado.
• Olive Oil.
• Salmon.

Do good fats make you fat?

MONDAY, June 6, 2016 (HealthDay News) — An eating plan that includes healthy fats such as olive oil and nuts isn’t likely to cause weight gain, a new study finds. That’s good news for people who’d prefer to try the Mediterranean diet — which includes healthy fats — over a diet that’s low in fat.

How much fats do we need?

The dietary reference intake (DRI) for fat in adults is 20\% to 35\% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.

Why is eating healthy important for athletes?

Why is nutrition important? Nutrition is essential for supporting an athlete’s general health and their training needs. Having a suitable diet provides a person with enough energy and nutrients to meet the demands of training and exercise. In addition to helping a person perform optimally, it facilitates recovery.