What vegetables have more protein than beef?
Table of Contents
What vegetables have more protein than beef?
Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish.
What fruit has more protein than meat?
While its protein content is far lower than meat, jackfruit is fairly high in protein for a piece of fruit. It packs 2.8 grams of protein per cup.
What food has the most protein by weight?
Here are 10 foods that are almost pure protein, comprising 80\% of calories or more.
- Chicken breast. Chicken is one of the most commonly consumed high protein foods.
- Turkey breast. Turkey is a low fat source of protein.
- Egg whites.
- Dried fish.
- Shrimp.
- Tuna.
- Halibut.
- Tilapia.
What is the vegetable highest in protein?
spinach
Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, mushrooms, and broccoli. For more vegetarian and vegan sources of protein see the articles on beans and legumes highest in protein, and grains high in protein, and high protein nuts.
What things have more protein than meat?
Seitan. Seitan is a popular protein source for many vegetarians and vegans.
What meat has the highest protein?
Top 10 Foods Highest in Protein.
Do any fruits have protein?
- Jackfruit (3 grams protein)
- Guava (4 grams protein)
- Avocado (3 grams protein)
- Apricot (2 grams protein)
- Blackberries (2 grams protein)
- Kiwi (2 grams protein)
- Cherries (1.6 grams protein)
- Raisins (1 gram protein)
What meat has the most protein?
Meat, poultry and fish
| Food | Serving size | Protein grams |
|---|---|---|
| beef (ground, lean) | 3 ounces | 21 |
| chicken breast (cooked) | 3 ounces | 26 |
| cod (Atlantic) | 3 ounces | 19 |
| haddock (smoked) | 3 ounces | 21 |
Do you get more protein from vegetables or meat?
Bottom Line: Animal foods are the highest quality protein sources. Plant sources lack one or more amino acids, which makes it more difficult to get all the amino acids that your body needs.
Do vegetarians get more protein than meat eaters?
So how much more is required? It’s recommended that vegetarians eat 10\% more protein than meat-eaters, and because vegans don’t eat eggs, milk or dairy products, they may need even more. Well-planned vegetarian eating patterns can offer a number of nutritional benefits over traditional meat-containing diets.