How do you tell your parents you are unhappy?
How do you tell your parents you are unhappy?
Put a name to what you’re feeling.
- “I found some articles about depression. It sounds a lot like what I’m going through, and I think I may have it.”
- Be firm if they minimize what you feel by calling it “having the blues” or “feeling a little down.” Tell them that you meet the clinical criteria for depression.
What things can lead to depression?
What Are the Main Causes of Depression?
- Abuse. Physical, sexual, or emotional abuse can make you more vulnerable to depression later in life.
- Age. People who are elderly are at higher risk of depression.
- Certain medications.
- Conflict.
- Death or a loss.
- Gender.
- Genes.
- Major events.
How do I tell my parents I have depressive depression?
Depression isn’t just “the blues” but a serious illness, and it can affect your life. Telling your parents and family is a first but hard step to getting proper help. Remember, though, that your loved ones want what’s best for you. Start the conversation and find a moment to talk, asking for their help and understanding. Explain yourself.
What are the symptoms of depression in family members?
Guilt and shame, for example, are also common symptoms of depression. Feeling that you are somehow disappointing the people you love can make those feelings worse. Family members may also experience a sense of guilt about their loved ones’ depression.
When should I talk to my mom about my depression?
If depression is strong or lasts, you might need to talk with a therapist — even after you’ve had good conversations with your parents. Let your mom or dad know if you continue to feel depressed or if you have problems with motivation, concentration, or moods.
Why do friends and family worry about my depression?
Because they often take on a caretaker role, it’s common for friends and family to feel that there is something they should be able to do to “fix” the problem. In other cases, family members may worry that there is something they did to cause the depression in the first place.