How can I make cleaning less stressful?

So here are 5 ways that help me stress less when it comes to cleaning.

1. Short Sprints Not Marathons. No one wants to think about setting aside 5 hours to clean the whole house.
2. Keep Your Eye On the Prize.
3. Keep your mind busy.
4. Schedule It.
5. Do What You Can & Be Realistic.

How do I live a Decluttered life?

Declutter Your Digital Life

1. Back up everything stored digitally.
2. Delete what doesn’t serve you.
3. Organize files and apps.
4. Toss the trash.
5. Store specialty or seasonal items.
6. Get rid of anything expired.
7. Separate by seasons.
8. Donate what you don’t wear.

How do I get energy to clean?

How to Clean Your Home When You Have No Energy

1. Start with inspiration. Sometimes when the body feels weak or tired the problem isn’t mere exhaustion.
2. Stay fed.
3. Make a list.
4. One step at a time.
5. Use the right tools.
6. Delegate tasks.
7. Establish a ‘clean as you go’ rule.
8. Clean efficiently.

How do I stop obsessing about cleaning?

How is OCD with compulsive cleaning treated?

1. Cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is an effective treatment for many people dealing with OCD.
2. Exposure and response prevention.
3. Medication.
4. Deep brain stimulation.
5. Transcranial magnetic stimulation.

How do you relax when cleaning?

4 Steps to Stop Stressing About Cleaning

1. Decide What’s Essential. Ask yourself what your family truly needs, and separate that from what you feel you should be doing for them.
2. Evaluate your Motives. Who says how clean your house has to be?
3. Be Honest About How You Spend Your Time.
4. Use a Done List.

How do you declutter when overwhelmed?

Here is the best formula for decluttering large, overwhelming spaces:

1. Remove the easiest things first.
2. Discard larger items next.
3. Donate items instead of selling them.
4. Break your large space into smaller bite-size challenges.
5. Work until your bite-size piece is completed.

How do you declutter mentally?

Ten Ways to Declutter Your Mind and Free Up Mental Space

1. Declutter Your Physical Environment. Physical clutter leads to mental clutter.
2. Write It Down.
3. Keep a Journal.
4. Let Go of the Past.
5. Stop Multi-Tasking.
6. Limit the Amount of Information Coming In.
7. Be Decisive.
8. Put Routine Decisions on Auto-Pilot.

How do I get motivated to start cleaning?

How to Get Motivated to Clean and Declutter

1. Work on Your Decluttering Motivation.
2. Choose a Small Area to Work on.
3. Don’t Get Sidetracked—Finish Your First Task.
4. Pat Yourself on the Back for a Job Well Done.
5. Set Your Next Reasonable Cleaning or Decluttering Goal.
6. Don’t Hesitate to Ask for Help.

Why do I have the urge to clean?

When people feel like their life is out of control or they are struggling with some uncertainties, cleaning can be a way to assert some control in their life. Cleaning gives people a sense of mastery and control over their environment.

Why is cleaning so stressful?

It means you’re the one most affected by the situation — it’s a problem to you, but not necessarily to others. Cleaning is stressing you out because not everyone else in your home sees it the way you do. To eliminate that stress, you need to figure out what’s causing that difference between your views and theirs.

How to make life easier and less stressful?

15 Ways to Make Life Easier and Less Stressful. 1 1. Simplify your finances. Money is a necessity and managing it wisely is always a good thing. For some of us, managing our money can be stressful. We 2 2. Declutter your home. 3 3. Stop putting things off. 4 4. Be intentional with your time. 5 5. Define your priorities.

How can I make life easier without making it too complicated?

Without making it too complicated, here are a few ways you might be able to make your life easier, less stressful, and more fun. 1. Preserve your brain space. In a complicated life, your brain, your thoughts, and your mental energy are valuable real estate. Don’t waste them.

Can you control your stress levels?

While you may not be able to control all of the factors that are causing stress in your life, there are a few things you can do to take the edge off of your stressors, so you feel less overwhelmed, and you can more easily shake off a bad day. Likewise, there are a few ways to increase happiness levels, even when life is stressful.

Is your life full of stress?

Stress is a major problem for many people — a hectic, stressful job, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating, drinking and smoking can lead to a mountain of stress. If your life is full of stress, like mine once was, there are some simle things you can do to get your life to a more manageable level.