Which is better fenugreek seeds or leaves?

The leaves have a similar flavour, but not quite the same, you could use the seeds in their place adding them in to the spice mix if there is one, but the leaves I prefer personally. The flavour of methi leaves in thepla or in curry is wonderful in my opinion.

Can I use fenugreek leaves instead of seeds for hair?

For Hair Growth: You can also use fenugreek leaves and yogurt for making a hair mask. The mask will treat dandruff, prevent scalp itching and strengthen the hair roots. To make the mask, grind fresh fenugreek leaves with homemade yogurt to get a thick paste and use it as a hair mask.

Can you eat fenugreek leaves?

While both the seeds and leaves are edible, they have very different physical properties. The seeds resemble corn kernels and are hard, and the leaves are flat and looks like mint. Both, however, smell syrupy sweet, but taste like burnt sugar.

Can I use fenugreek seeds for leaves?

You can substitute the fenugreek leaves by the seeds but the flavor will change. While using the seeds, do not overheat it or it will get very bitter. The leaves are directly cooked as vegetables and the dried leaves or seeds (powdered or as it is) are used in recipes like butter chicken, dhansak, and daals.

Can we eat raw fenugreek leaves?

Or does eating it raw increases risk of stomach infection, here’s what the experts have to say. “Fenugreek or methi leaves are very rich in antioxidants and minerals that provide various health benefits. According to CDC eating raw leafy vegetable is major source of E. coli o157 infections.

How can I use fenugreek leaves on my face?

Take a quarter cup of fenugreek seeds and boil them for 5 minutes. Now let the seeds soak in the water overnight. Next day, remove the seeds from the water and grind them into a thick paste. Apply this paste, evenly, on your face and wash it off with water after 15 minutes to see the fenugreek benefits for yourself.

Does fenugreek cause menstruation?

This can prepone and get your periods within 2-3 days. According to Paige Passano in her paper “The many uses of methi” (methi is fenugreek), it is a uterine stimulant which makes the uterus go through the motions of contracting and expanding inducing menstruation.

How do you eat fenugreek leaves?

Stir a handful of the fresh chopped leaves into a stew of potatoes and garbanzo beans. Simmer a pot of homemade tomato sauce with a drizzle of clarified butter and crushed dried leaves. Flavor steamed green peas with dried or fresh fenugreek leaves, salt and a hint of cream for a great side dish.

How do you take fenugreek leaves?

Fenugreek leaves are ready to use, have a less bitter element and are so versatile they are instantly added as a flavour in curries, a garnish on vegetables and flatbreads or blended into butter as a baste for grilling and roasting.

Does fenugreek work for weight loss?

Weight loss. Early research shows that a fenugreek seed extract can reduce daily fat intake in overweight men when taken by mouth at a dose of 392 mg three times daily for 2-6 weeks. But a lower dose does not appear to have this effect. Neither dose affects weight, appetite, or fullness.

What are the dangers of fenugreek?

High dose of fenugreek seeds may lead to gastrointestinal probles,such as bloating,nausea,stomach ache,diarrhea,and abdominal cramps;

Fenugreek seeds can cause hypoglycemia,a condition where blood sugar decreases to below normal levels.

Excessive fenugreek seeds may lead to early contractions for pregnant woman.

How much fenugreek can I take a day?

If you’re taking fenugreek to help lower high triglyceride levels, your daily dosage may be closer to 25 to 50 g defatted seed powder each day. Usually, fenugreek is best taken before or during mealtime. Alternatively, you can take fenugreek as a tincture in a 3 to 4 mL dose three times each day.

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