Can menopause cause belly fat?

The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. But, hormonal changes alone don’t necessarily cause menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors.

How do I get my waist back after menopause?

To battle belly fat:

1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products.
2. Replace sugary beverages.
3. Keep portion sizes in check.
4. Include physical activity in your daily routine.

Why am I gaining weight when Ive been going to the gym?

When you exercise regularly, your body stores more glycogen to fuel that exercise. Stored in water, glycogen has to bind with water as part of the process to fuel the muscle. That water adds a small amount of weight, too.

Are bananas good for menopause?

During menopause, women tend to lose the muscle mass that burns calories, leading to weight gain. Bananas are rich in potassium, which builds muscle and also regulates blood pressure.

Will taking estrogen reduce belly fat?

Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area. However, estrogen replacement therapy can help your body redistribute this fat to different areas on your body, rather than your abdominal area.

What are symptoms of low estrogen?

10 symptoms of low estrogen

1. Breast tenderness. Sore breasts are a telltale sign of low estrogen that’s normal.
2. Fatigue and sleep issues.
3. Irregular menstrual cycles.
4. Disappearing menstrual cycles.
5. Mood swings and depression.
6. Headaches.
7. Hot flashes and night sweats.
8. Frequent urinary tract infections.