What is a good middle school 400 meter time?
Table of Contents
- 1 What is a good middle school 400 meter time?
- 2 What is a good 400 meter time for high school?
- 3 Is a 400m a sprint?
- 4 How fast should a 11 year old run 400m?
- 5 What is the Olympic record for 400m?
- 6 Whats a good 400m time for a girl?
- 7 How hard is it to run the 400m?
- 8 What is the hardest race in track and field?
What is a good middle school 400 meter time?
I’d say an average time for a 13 year old boy is about 1:15 – 1:18. For a track athlete that’s been training for a season, the expectation is lower. A typical track athlete that runs the 400m would run about a 1:05 at age 13. Our 13–14 year old boys all run under 60 secs.
What is a good 400 meter time for high school?
According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. With elite runners running between 45 and 47 seconds.
How do you run 400m intervals?
Simply put, this 400 meter running workout involves running fast for a quarter mile followed by running slowly for a quarter mile, repeated about 6 times. Throw in a half mile warm up and half mile cool down and you’ve covered the entire workout in just about 30 minutes.
Is a 400m a sprint?
The 400m race is a sprint around the track in the stadium. Runners are staggered in their starting positions so they run the same distance. As a testament to how different a 400m race is from a 100m race – 400m race times tend to be considerably more than four times a typical 100m time.
How fast should a 11 year old run 400m?
An average time would be around 35 seconds. For the 400m, a 1:09 should make you the fastest girl in your grade, while a 1:05 should let you compete statewide. An average time should be around 1:50.
What is a good 400m time for an 8th grader?
2013 Boys & Girls Track and Field
| Event | 7th Girls | 8th Boys |
|---|---|---|
| 400 Meter Dash | 1:07 | * :57.5 |
| 800 Meter Run | 2:42 | 2:20 |
| 1600 Meter Run | * 6:00 | * 5:11 |
| 4×100 Meter Relay | :58 | :51.6 |
What is the Olympic record for 400m?
43.03
400 metres at the Olympics
| 400 metres at the Olympic Games | |
|---|---|
| Men | 43.03 Wayde van Niekerk (2016) |
| Women | 48.25 Marie-José Pérec (1996) |
| Reigning champion | |
| Men | Steven Gardiner (BAH) |
Whats a good 400m time for a girl?
A “decent” time for a high school female in the 400m is right around a minute. A competitive time would be something less than that; usually around 56–59 seconds.
How to train for the 400 meters?
Stop the exercise immediately if your form deteriorates. To run the 400 meters well, you’ll need to sustain a relatively high speed for the entire race. Repeatedly running the entire 400 meters at race pace during your training will be too aggressive, but you can try running 300 meters in the following fashion:
How hard is it to run the 400m?
Athletes who want to learn how to run the 400m faster are gutsy because running the open 400m can be one of the most challenging events to race in track and field. Combine the 400m with four athletes, a baton, and a heated rivalry, and now you have one of the most exciting events to race or watch.
What is the hardest race in track and field?
The 400 meter dash is known to be the hardest race in track and field. This race is a full sprint. It is rare that a person can sprint a full 400 meters, so there are tips and race plans that can help a runner achieve get a better time and succeed in the 400 meter dash.
Is the 400m a sprint or middle distance race?
This means her same 400m race is actually closer to being a “middle distance” in metabolic and muscular / neuromuscular demand than a sprint race. As such, she should probably be complementing speed work (running < 50m) with lots of general conditioning, lactate and aerobic work.