How much should I weigh at 158cm height?
Table of Contents
How much should I weigh at 158cm height?
Healthy weight range chart
| Metric Measurement | |
|---|---|
| 154 cm | 47-59 kg |
| 156 cm | 49-61 kg |
| 158 cm | 50-62 kg |
| 160 cm | 51-64 kg |
How many calories does a 70 kg female need?
(70 kg) person burns roughly 112 calories per 30 minutes of weight training. Body weight exercises and lifting weight can help break down muscle and promote muscle growth which increases our resting metabolic rate, aka, we burn more calories at rest.
How can I lose belly fat and grow taller?
Steps To Follow:
- Sit down with your knees bent underneath on the left side.
- Hold on to your ankles with your left hand.
- Raise your right arm, extend and reach over your head.
- Feel a good stretch along the right side of your torso. Hold for 20 to 30 seconds. Repeat on the other side as well.
How to reduce fat fast at home?
Here are 9 more tips to lose weight faster:
- Eat a high protein breakfast.
- Avoid sugary drinks and fruit juice.
- Drink water before meals.
- Choose weight-loss-friendly foods.
- Eat soluble fiber.
- Drink coffee or tea.
- Base your diet on whole foods.
- Eat slowly.
What is the right weight for 5’2 female in KG?
What is Considered the Right Weight for My Height?
| Adults Weight to Height Ratio Chart | ||
|---|---|---|
| Height | Female | Male |
| 5′ 2″ (157 cm) | 99/121 lb (44.9/54.9 kg) | 106/130 lb (48.1/58.9 kg) |
| 5′ 3″ (160 cm) | 104/127 lb (47.2/57.6 kg) | 112/136 lb (50.8/61.6 kg) |
| 5′ 4″ (163 cm) | 108/132 lb (49/59.9 kg) | 117/143 lb (53/64.8 kg) |
How many calories do I need teenager?
Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.
How many calories should a 75kg woman eat?
75 kilos x 25 calories = 1,875 calories a day Ideally, for an average individual, women should be around 30-35\% body fat and men should be around 15\% – although a fit, athletic man could be 10\% body fat or even lower.
What is the ideal weight for my height?
For the above example, at a height of 1.70 m the ideal weight is situated between 54 and 71 kg. For other results the basic weight calculator will determine whether the result is in the underweight or overweight range and it will advise of the measures to be taken as well as indicated the healthy weight range for the input height.
What is the average height and weight for a 15 year old?
Age, Height, and Weight for Girls Age Average Height (inches) Average Weight (pounds) 12 – 13 years 60 – 63 95 – 105 14 – 15 years 63 – 64 105 – 115 16 – 17 years 64 115 – 120 18 – 20 years 64 125 – 130
What is the average height and weight for a 17 year old?
Age, Height, and Weight for Boys Age Average Height (inches) Average Weight (pounds) 12 – 13 years 58 – 62 85 – 100 14 – 15 years 63 – 66 105 – 125 16 – 17 years 67 – 70 130 – 150 18 – 20 years 68 – 70 150 – 160
How do I Find my ideal body weight?
Find your ideal body weight using the Ideal Weight Calculator given below. Enter gender, height and body frame in the box below and click “Calculate Ideal Weight” button. The ideal weight calculator given above is just one of the many tools used to determine if a person is healthy or not.