What vegetable group is fennel?

Fennel is a member of the carrot family, though it’s not a root vegetable. The base of its long stalks weave together to form a thick, crisp bulb that grows above ground. Above the bulb, at the tip of the stalks, it has light, feathery leaves that resemble dill.

What vegetables are considered cruciferous?

What are cruciferous vegetables?

• Arugula.
• Bok choy.
• Broccoli.
• Brussels sprouts.
• Cabbage.
• Cauliflower.
• Collard greens.

Is fennel good for gut health?

Fennel is great for your gut, so drinking fennel tea or munching on some seeds after a meal can totally reset your digestion and make you feel comfortable. “I’ve found that after meals, a small bit (about 1/4 teaspoon) of fennel seed can help soothe the gut,” explains Staci Gulbin, MS, MEd, RD, LDN.

What is fennel vegetable good for?

The fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content in fennel, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber. Fiber decreases the risk of heart disease as it helps reduce the total amount of cholesterol in the blood.

What is fennel used in cooking?

Thinly sliced raw fennel bulb adds a sweet licorice flavor and crunchy texture to salads. Fennel stalks can take the place of celery in soups and stews, and can be used as a “bed” for roasted chicken and meats. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or parsley.

Is fennel a laxative?

Relieves Constipation: The fiber in saunf adds bulk and helps in easy bowel movements too. Senior citizens who often experience constipation can chew on fennels seeds after meals or opt for Fennel Tea to relieve constipation. For the sam reason fennel oil is also used as a laxative in some medicines and tonics.

What is the scientific name for fennel?

It is also known as Florence fennel, finocchio, and sweet fennel. Fennel is a member of the Apiaceae ( parsley family) and is related to carrots, caraway, anise, cumin, dill, etc. Scientific name: Foeniculum vulgare var. azoricum. Bulb fennel ( F. vulgare var. azoricum ). Close-up view.

What is a fennel bulb?

The fennel bulb is a unique plant. It’s not particularly attractive and looks like it’s the result of a cross pollination process that went incredibly wrong. With it’s hairy-like fronds and large round bottom, it’s easy to see why this vegetable is so easily overlooked. Yet, within its unique appearance, lies a wealth of beheld […]

What are cruciferous vegetables—and should you be eating them?

Cruciferous vegetables are wonderful additions to your diet because they’re high in fiber and are solid sources of beta-carotene (the precursor to vitamin A), B vitamins and vitamin C, says Isabel Smith, RD and founder of Isabel Smith Nutrition.

Is fennel healthier than broccoli and cabbage?

While broccoli and cabbage get much of the health limelight these days (not to mention the almighty king kale), cruciferous veggies, as healthy as they may be, aren’t always the easiest on our digestive systems. Fennel, on the other hand, is much like celery in its simple-to-digest manner.