Where can fennel be found?

fennel, (Foeniculum vulgare), perennial herb of the carrot family (Apiaceae) grown for its edible shoots, leaves, and seeds. Native to southern Europe and Asia Minor, fennel is cultivated in temperate regions worldwide and is considered an invasive species in Australia and parts of the United States.

What does fennel do to your body?

Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis ( 2 ). Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).

Is drinking fennel tea good for you?

It increases the amount of antioxidants in your body When you drink fennel tea, the antioxidants will attach to molecules in your blood that are fighting oxidative damage. This lessens the load on your kidney and liver, helps new cell production, and even reduces the signs of aging.

Is fennel good for blood pressure?

Dietary nitrates present in fennel and other foods have vasodilatory and vasoprotective properties. Because of this, they help lower blood pressure and protect the heart.

Does fennel affect blood pressure?

Does fennel help you sleep?

It can help you sleep Since fennel can relax your muscles — including your digestive muscles — you may feel more ready for bed after drinking it. Ancient remedies called for the use of fennel to treat insomnia.

What does fennel do to the body?

The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, and menstrual disorders.

Does fennel interact with diabetes?

Fennel seeds are packed with vitamin C, which has been linked to reduced blood sugar levels in type 2 diabetes. For instance, an Australian study published in the journal Diabetes, Obesity and Metabolism, reported that taking a vitamin C tablet two times a day reduced blood glucose spikes after meals by 36 per cent in people with type 2 diabetes.

What are the benefits of taking fennel capsules?

Fennel is used by mouth for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants among othes. It is also used on the skin for excessive body hair growth in women, vaginal symptoms after menopause, and to prevent sunburn.