What is the average body fat percentage?
Table of Contents
What is the average body fat percentage?
How Much Fat is OK?
| Women | Men | |
|---|---|---|
| Athletes | 14-20\% | 6-13\% |
| Fitness | 21-24\% | 14-17\% |
| Acceptable | 25-31\% | 18-25\% |
| Obese | 32\% plus | 26\% plus |
What is a healthy weight for 6 0?
What’s my ideal body weight and BMI?
| Male | Female | |
|---|---|---|
| Height | Ideal Weight | Ideal Weight |
| 6′ 0″ | 160 – 196 lbs. | 144 – 176 lbs. |
| 6′ 1″ | 166 – 202 lbs. | 149 – 182 lbs. |
| 6′ 2″ | 171 – 209 lbs. | 153 – 187 lbs. |
Is it better to be lean or bulky?
Bulking and gaining lean muscle are two very different tasks that necessitate two very different types of exercise. If you want a slimmer and cut appearance, go for lean muscle, while if you want a bigger, more bodybuilder-like appearance, go for bulk.
How much body fat do bodybuilders have?
The average bodybuilder is probably between 3 and 5 percent body fat, at least during competition season, Musclemania producer Zwick estimated. Some cycle up in weight during the off-season but as the sport has moved toward a more natural look in the past decade, many strive to stay in shape all year long, he said.
What percentage muscle should I have?
According to Withings, normal ranges for muscle mass are: Ages 20-39: 75-89 percent for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men, 62-73.5 percent for women. ages 60-79: 70-84 percent for men, 60-72.5 percent for women.
What should my muscle be?
How much does a muscular 6 2 man weigh?
What’s my ideal body weight and BMI?
| Male | Female | |
|---|---|---|
| Height | Ideal Weight | Ideal Weight |
| 6′ 2″ | 171 – 209 lbs. | 153 – 187 lbs. |
| 6′ 3″ | 176 – 216 lbs. | 158 – 193 lbs. |
| 6′ 4″ | 182 – 222 lbs. | 162 – 198 lbs. |