Is it OK to have massage when sick?

A massage can help relieve sore muscles and open up your airways, but you should still be cautious. Wait until the worst of the sickness has passed. Never book an appointment when you are still contagious, for the benefit of your therapist and other clients.

Can massage make you more sick?

Waste and toxins are pushed through your system faster than normal, which often manifests itself during the massage through congestion. If you are already dealing with stuffy sinuses, the massage and increased circulation can make symptoms like congestion worse.

Can a massage help with the flu?

The stimulation of lymph drainage from massage strokes and pulls can help eliminate toxins created by the flu. Gentle, non-demanding massage after the acute phase of infection can promote healthy sleep patterns, and rebound energy.

Can you get flu like symptoms after a massage?

It’s common to feel gross after a massage. Flu-like symptoms are surprisingly common. People routinely suffer from varying degrees of soreness and malaise following firmer massage therapy. In the massage industry, this phenomenon known post-massage soreness & malaise, or PMSM .

Can a massage give you flu like symptoms?

Why do I get fever after massage?

Metabolic waste accumulates around the cells in a liquid called interstitial fluid and needs to be transported back to the bloodstream to be filtered through the liver and kidneys. Massage pushes and moves this fluid around causing the body to require more water to flush out and process the releasing toxins.

Why Is fever a contraindication for massage?

Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. Massage increases circulation that may in turn help the infection increase the severity of the fever and the infection.

Does massage increase blood pressure?

Massage therapy is known for having many benefits, including reducing symptoms of high blood pressure. Studies have shown that it can positively affect your sympathetic nervous system, which is responsible for raising blood pressure when you are stressed.

Do massages really release toxins?

This is a fact: Massage has many health benefits. Massage can reduce stress, tension, heart rate, blood pressure, sore muscles, and joint pain. Massage can increase endorphins, blood circulation, and immune functions. This is also a fact: Massage does not remove toxins that are stored in the body.

How long does massage flu last?

Inflammation and discomfort usually last a few hours to about a day and a half. The same things you do to treat sore muscles after exercise may help soreness after a massage.

Is it safe to get a massage while sick?

While it’s true that massage has wonderfully detoxing effects and enhances the immune system, getting a massage while in the throes of fever and sickness could be too taxing on the body. So what are some pro’s and con’s of receiving massage while sick?

Should you go to the massage therapist when you have a cold?

Or if you have a fever or feel nausea it is still better to stay at home and tucked in your bed. If you have a case of a common cold you should wait until it gets a little better to catch your appointment with the therapist for a massage.

Can massage help with sinus infection?

Massage works wonders clearing out the lungs and sinuses from all the mucus and drains the body of bacteria and virus. Massage brings relief to sore rib and back muscles fatigued with excessive coughing. Massage relieves sinus pressure and headaches. Illness can quickly feel isolating too.

What does a massage do to your body?

A massage does calm and relaxes your muscles and the nervous system. Massages are generally known to boost your immune system as well. They work best for stress and pain relief situations and they are most familiar to increase blood circulation inside one’s body.