What is a healthier substitute for ghee?

olive oil
Rich in vitamin E and various antioxidant compounds, olive oil is a great substitute for butter and ghee. Due to a low amount of saturated fat, olive oil helps in tackling heart diseases and also reduces joint pain.

Which product is very similar to ghee?

Butter. Butter is the most natural ghee substitute. It’s the basis for ghee, so it makes an easy switch if you need a ghee alternative in a pinch. You can also mix olive oil and butter to bring the same nutty flavor and texture as ghee.

Which oil is better than ghee?

You can use olive oil, which is a healthier variation of oil, as it contains unsaturated fats. You must keep in mind that you can use ghee and butter for high temperature cooking but not olive oil, as it gets oxidized in high temperatures.

Which is more harmful ghee or butter?

However, ghee is much more healthier than butter and is great for people suffering from lactose and casein intolerance as it is low on both the components. In fact, a little addition of ghee or butter to daily diet is not harmful, but keeping a check on the portion is the way to maintain a healthy weight.

How can I replace ghee in recipe?

Best Ghee Substitute. Butter is a great ghee substitute. You can also cook with alternatives like clarified butter, olive oil, coconut oil, canola oil, sesame oil, sunflower oil, and soybean oil. Any of these oils can be easily used as a clarified butter substitute also.

Which is better MCT oil or ghee?

When ghee might be your best choice Nutritionally, ghee is the best option, says Nicole Glassman. Why? “Ghee has more short- and medium-chain fatty acids [MCTs] than traditional butter,” she says. “These are fats that can be quickly utilized by the body, and they’re less likely to be stored as fat.”

Is mustard oil better than ghee?

Conclusion. The results demonstrated that CHD history was associated with higher relative consumption of mustard oil than ghee and CHD is positively correlated with increase mustard oil intake, blood level of TG, TC, LDL, VLDL, TC/HDL and LDL/HDL ratio.