Why my mood is off without any reason?

A person may recognize something that has triggered a shift in their mood, such as a stressful event at work. But it’s also not uncommon for mood swings to occur without an obvious cause. People may even experience changes in mood if they have an underlying mental health issue.

How can teens control mood swings?

Taking Control

1. Recognize you’re not alone. Although not every teen experiences mood changes to the same degree, they are common.
2. Catch your breath. Or count to 10.
3. Talk to people you trust. Friends can help each other by realizing that they’re not alone in their feelings.
4. Exercise.
5. Get enough sleep.
6. Create.
7. Cry.
8. Wait.

Do you feel like you don’t know what to do with life?

“I don’t know what to do with my life!” If you find yourself saying this, you’re not alone. It’s common for people to get to a point where they feel stuck or directionless. It can result from poor decision making or an inability to make decisions at all.

What happens if you don’t know your purpose in life?

If you don’t know who you are and what you want, it makes it a lot harder to move forward in your life. Having a life plan and vision and knowing your purpose and how you want to live your life are the foundations to building your confidence, resilience, courage, and accountability.

How do you know if you’re not having fun in life?

But these are some of the signs I’ve observed in myself and those I’ve coached: Nothing is fun. You root around for something to look forward to and come up empty. You can’t find flow. Working on your creative projects feels like a grind, but you keep plodding away.

How to know if you’re more than just tired?

11 Signs You’re More Than Just Tired…You’re Burning Out 1 Your passion fades. 2 Your main emotion is ‘numbness’ – you no longer feel the highs or the lows. 3 Little things make you disproportionately angry. 4 Everybody drains you. 5 You’re becoming cynical. 6 (more items)