How long does your ankle stay swollen after a fracture?

It takes several days or weeks for the swelling to go down completely, and can take months for the ankle joint to fully recover from the fracture.

How do I reduce swelling in my ankle after cast removal?

To minimise swelling, try the following: • rest with your leg up • put your leg on a pillow at night • apply an icepack. Wrap a bag of ice in a wet tea-towel and put this on your ankle for 15 minutes. Stiffness: It is important to try and get as much movement as possible in your ankle after the fracture has healed.

Will a fracture stay swollen?

Swelling develops after you break a bone due to the rush of blood to the area. However, as the callus develops, swelling at the site will decrease.

How do you reduce swelling in a cast?

To reduce swelling:

1. Elevate the affected area. For the first 24 to 72 hours after your child’s cast is applied, use pillows to raise the cast above the level of your child’s heart.
2. Apply ice. Loosely wrap an ice pack covered in a thin towel around your child’s cast at the level of the injury.
3. Keep moving.

How do I reduce swelling in my broken ankle?

To reduce pain and swelling:

1. Sit with your foot elevated higher than your knee at least 4 times a day.
2. Apply an ice pack 20 minutes of every hour, you are awake, for the first 2 days.
3. After 2 days, use the ice pack for 10 to 20 minutes, 3 times a day as needed.

How long does swelling last after cast removal?

The limb may swell for a few months after the cast has been removed. Lower limb fractures (thigh and shin) can cause a limp for three to six months, depending on the injury.

Why is my ankle still swelling up years after an accident?

If your ankle is still swelling up months or years after injury, then it’s very likely you’re not getting enough rest. Question #4: Are you moving enough? During recovery, it’s easy to fall back to your normal routine before the accident.

What are the treatment options for a sprained ankle?

This may include various exercises such as stretching and strengthening, as well as hands-on manual therapy techniques. These treatments will help to ensure proper foot mechanics and stability of the foot/ankle to prevent further injury. Swelling is a normal component of the healing process.

Does your foot still swell when you stand up?

There’s still a bit of swelling depending on how much standing I do during the day. Swelling is limited to right around the ankle and not the rest of the foot as before. I’ve only felt the need to use the ice pack once in the last few months.

How long does it take for a broken ankle to heal?

At this time, it is difficult to determine if full weight-bearing (walking without the boot) is appropriate at this time without performing a full examination or knowing more information about what bone was fractured and to what degree. Bone typically heals within 6-8 weeks.