How long will it take to gain 10 kg?

At my current rate of progress it would be possible to put on 10kg in 6 months. I should add here this calorie intake is alongside 3–4 gym sessions per week with 2–3 cardio workouts. I think if you were prepared to really pack in the calories and go for 4000+ per day, you could reach this goal even faster!

How can I increase my weight in 20 days?

General tips for gaining weight safely

1. Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake.
2. Weight training.
3. Eat enough protein.
4. Eat meals with fibrous carbohydrates and healthful fats.
5. Drink high-calorie smoothies or shakes.
6. Seek help where needed.

How can I gain 12 kg weight in one month?

Home remedies for weight gain

1. Eat milk and banana daily in the morning.
2. Eat mangoes.
3. Take ashwagandha powder with milk.
4. Take milk and asparagus.
5. If you have a problem with taking milk and banana in the morning, banana with curd is also an option.
6. Eat 6 bananas in the morning and 6 bananas in the evening.

How can I gain weight in 20 days at home?

Here are 10 more tips to gain weight:

1. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often.
3. Drink milk.
4. Try weight gainer shakes.
5. Use bigger plates.
6. Add cream to your coffee.
7. Take creatine.
8. Get quality sleep.

How long does it take to gain 20 kg?

A younger guy can probably do it faster but 20kg in 3 months is far beyond impossible. Short answer: Eat 2000 extra calories per day to get 20kg fatter in 3 months. Eat 500 extra calories and lift weights progressively for 3–5 years to get 20kg more muscular.

How can I gain 1 kg in a week?

Generally speaking, every 1kg of weight gain needs about 7000 additional calories [or 29 300 kilojoules]. So to gain 1kg in a week, you would need to eat your Daily Energy Expenditure (DEE) (calculated on the How Much Should I Be Eating Handout) plus a further 1000 calories [or 4 190 kilojoules] every day.

Is it possible to gain 2 kg in a week?

Originally Answered: Can I gain 2 kg in 1 week? Yes you can but it won’t be a solid chunk of weight. Try eating lots of salty stuffs it will make you retain more water. You will be a little bloated but you will reach the goal.

Is it possible to gain 1kg in a week?

Is it possible to gain 10kg in 20 days?

Gaining 10kg weight in 20 days in next to impossible. And even if you achieve so firstly congrats from my side, secondly the weight you gained is simply crap that is of no use. finally, you will loose that weight soon, whenever you stop following that non existent program. Gaining muscle mass or good weight is a slow process it takes months.

How to gain 10 kg weight in 3 weeks?

To Gain 1 Kg weight per Week, you need to eat 1100 Calories extra per day. So assuming that you have 3 weeks and you have to gain 10 Kg, you need around 3500 calories extra per day.

How can I gain weight fast?

The key to gaining weight fast is eating more every day and sticking to a workout routine. By being persistent and committed, you can achieve your weight goals and improve your self-confidence. The best way to gain weight fast is to eat 5 high-calorie meals throughout the day.

How long does it take to gain 10kg of lean tissue?

Well typically it takes about 4 to 6 weeks with proper diet to add 1 pound of lean tissue. So convert that to kgs and it takes about 4 to 6 weeks to gain .45 kg. So let’s say you are trying to add 10kg of healthy weight. 10/.45=22.2 Now we take 4 weeks x 22.2 and it will take a minimum of 88 weeks.