How many kg do you lose if you eat 500 calories a day?

In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week. It sounds simple.

How many calories should I eat a day if I want to lose 30 pounds?

For long-lasting, sustainable weight loss, try reducing your intake by 500–750 calories below your baseline to lose around 1–2 pounds (0.45–0.9 kg) per week ( 3 ). Still, it’s generally recommended that women and men consume at least 1,200 and 1,500 calories, respectively ( 4 ).

How much weight can you lose in 6 months realistically?

How fast can you lose 100 pounds safely? It’s important to note that losing 100 pounds will likely take at least 6 months to a year or longer. Most experts recommend a slow but steady rate of weight loss — such as 1–2 pounds (0.5–1 kg) of fat loss, or around 1\% of your body weight, per week (43).

Can you survive on 500 calories?

You should only conduct a 500-calorie diet under a doctor’s close supervision. Though you may lose weight, you are at risk of malnutrition, which can cause many health problems.

Should you do a 500-calorie diet to lose weight?

1. Don’t do it alone. A doctor will prescribe a 500-calorie diet if he or she has decided that it’s critical for you to lose weight. They do this by weighing your general health concerns against the risks and potential complications of drastic calorie reduction.

What is the ‘how much weight loss calculator’?

The ‘ How Much Weight Loss ‘ Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?

How many calories does it take to lose 1lb in a week?

The range in this scenario spans from 1951 kCal to 4617 kCal to lose 1 lbs over 1 week: that’s 45\% less calories to 32\% more calories versus the “3,500 rule” in terms of reducing caloric input with the goal of reduction of body weight.

What happens if you eat less than 1200 calories a day?

In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day. For example, according to the Mayo Clinic, if your diet lacks the mineral zinc, which is in pumpkin seeds and beef, you can suffer hair loss.

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