What happens if you drink diet Pepsi everyday?

Diet soda has also been linked to increased risks of high blood pressure and heart disease. A review of four studies including 227,254 people observed that for each serving of artificially sweetened beverage per day, there is a 9\% increased risk of high blood pressure.

Is 4 cans of diet Coke a day too much?

But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.

Is diet soda bad for your liver?

Because both regular Coca-Cola and Diet Coke consumption in our study resulted in an increased risk of fatty liver, factors other than calories and sugar content likely contribute to the higher risk. These factors include the consumption of fructose, aspartame, caramel (food colourant) and other covariants.

Does diet soda affect triglycerides?

Sugary Sodas Wreak Havoc With Cholesterol Levels, Harming the Heart. WEDNESDAY, Feb. 26, 2020 (HealthDay News) — Sugar-sweetened drinks can play havoc with your cholesterol and triglyceride levels, which increases your risk for heart disease and stroke, a new study finds.

How bad is diet Pepsi for you?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13\% higher risk of type 2 diabetes ( 22 , 23 ).

Is it bad to drink 2 liters of diet soda a day?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

What happens if you drink too much diet soda?

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.

Is it bad to drink diet soda everyday?

Is diet Pepsi bad for your kidneys?

Diet Sodas May Hurt Kidneys : Shots – Health News Researchers found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a significant drop in their kidneys’ ability to filter blood.

Why are diet sodas bad for you?

It’s simple: while diet soda doesn’t contain real sugar or calories it does contain a lot of additives and artificial ingredients including sweeteners. These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.

Is diet Pepsi bad for cholesterol?

According to a 2008 University of Minnesota study of almost 10,000 adults, even just one diet soda a day is linked to a 34\% higher risk of metabolic syndrome, the group of symptoms including belly fat and high cholesterol that puts you at risk for heart disease.

Do diet drinks affect cholesterol?

Good news for diet soda drinkers, however. Average consumption of low-calorie sweetened beverages (a few drinks each week) was not associated with changes in cholesterol, cholesterol concentrations, or incident lipidemia.

Is it harmful to drink diet soda every day?

– Mayo Clinic I drink diet soda every day. Could this be harmful? Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Is Pepsi good for you or bad for You?

– Here Is Your Answer. Is Pepsi Bad For You? Pepsi is terrible for you. There is nothing good about it as far as health is concerned and should be avoided by anyone seeking to increase their longevity. Category ‘F’ is for things that fail to bring anything beneficial to the table, and are very harmful to your health.

Is it true that Pepsi is addictive?

Still, it would not be fair to say that Pepsi is addictive along the lines of cigarettes or heroin. However, there are several ingredients to watch out for filling each 12 oz can of Pepsi… The first is HFCS – or high fructose corn syrup – and yes this is on top of the sugar that is already in the drink.

Why does Pepsi give you so much energy?

The fact that Pepsi sells so well may be due to the same reason it gives its boost of energy – the caffeine. Caffeine is an addictive substance and as such when the human body develops tolerance to the amount found in one can, the brain thinks it needs more.