Should you tuck your thumb in when punching?
Should you tuck your thumb in when punching?
Boxing Positions Before you punch, your thumb needs to be on the outside of your fist, between your first and second knuckles on your index and middle finger. Ensure your thumb is tucked below your curled fingers, to be out of the way of the impact.
Why do I hurt my thumb when I punch?
Your thumb gets sprained when a ligament gets injured or stretched beyond its normal range of motion. A thumb sprain can be caused when you hit your thumb forcefully against a hard surface or bend your thumb too far in one direction.
How long does it take for sprained thumb to heal?
A sprained thumb can be treated with a brace or cast and will likely take 3-6 weeks to fully heal. If your sprain is severe, you may need surgery. Every patient is different, so visit a hand surgeon to determine the best treatment for your injury.
How do you prevent a bruised knuckle?
They may also advise you to apply a cold compress for 15 to 20 minutes to reduce swelling. Elevating your hand can help reduce swelling as well. In more serious cases, you may have to wear a splint and limit your physical activity until your bruise heals.
How do you protect your hand when punching?
Wearing hand wraps is the first and most important step in protecting your hands when boxing, kickboxing, MMA, or other martial art disciplines that involve punching. Boxing hand wraps are made of a thin layer of material that helps prevent hand injury to your knuckles and wrists on contact with a punching bag.
How do I strengthen my thumb ligaments?
Thumb IP flexion
- Place your forearm and hand on a table. Your problem thumb should point up.
- With your other hand, hold your thumb steady just below the joint nearest your thumbnail.
- Bend the tip of your thumb down. Then straighten it.
- Repeat 8 to 12 times.
- Do this exercise several times a day.