How many calories should I burn to lose 5 kgs in a month?

Maintaining a calorie deficit is central to any fat-loss plan. To lose 5kg in five weeks, you’ll need a shortfall close to 1,000kcal. For reference, a (newly) active 90kg man can expect to burn about 3,000kcal per day.

How many steps does it take to lose 1kg?

Most people need a calorie deficit of around 500 calories per day to lose half a kilo per week. Thus, people aiming to lose weight should exercise for at least 150-200 minutes per week and walk 10,000 steps per day to achieve their weight loss goals.

How many calories should a 55kg woman eat?

– 19-29-year-old women with 54 kg body weight and 159 cm body height require 2,250 kcal of energy per day. – Men above 80 years old require 1,525 kcal of energy whereas women of the same age require 1,425 kcal of energy per day.

What is a healthy weight for a 12 year old girl?

A healthy weight for a female adolescents from 12 to 18 years of age is: 12 year old – 31 kg to 61 kg. 13 year old – 34 kg to 67 kg. 14 year old – 38 kg to 72 kg. 15 year old – 41 kg to 75 kg. 16 year old – 43 kg to 78 kg.

How much should a 18 year old weigh in kg?

18 year old – 53 kg to 92 kg. Anyone weighing under or over the range for weight is considered underweight or overweight and needs a change of diet or medical help. A healthy or normal height for a male adolescent from 12 to 18 years of age is: 12 year old – 137 cm to 161 cm.

What is the average weight of a 16 year old?

16 year old – 43 kg to 78 kg 17 year old – 44 kg to 79 kg 18 year old – 45 kg to 80 kg Anyone weighing under or over the range (below 5th percentile or above 95th percentile) for weight is considered underweight or overweight and needs a change of diet or medical help.

What is the average weight of a 3 year old girl?

Age, Height, and Weight for Girls Age Average Height (inches) Average Weight (pounds) Newborn 7.16 1 year 28 – 29 21.76 2 year 30 28.4 3 year 33 30.8