How does sa ta na ma work?

The sa ta na ma sounds are simple, but the vibrations are very powerful. They can be said repeatedly or chanted quickly or sung slowly holding out each sound. When said correctly they touch-on or put pressure on certain points in the mouth which stimulate the pituitary gland and the pineal gland.

How do you practice Kirtan?

How do you practice Kirtan Kriya?

1. Repeat the Saa Taa Naa Maa sounds (or mantra) while sitting with your spine straight.
2. For two minutes, sing in your normal voice.
3. For the next two minutes, sing in a whisper.
4. For the next four minutes, say the sound silently to yourself.

How do I end Kirtan Kriya?

Kirtan Kriya

1. Posture: Sit in Easy Pose with a straight spine, and a light Neck Lock.
2. Eyes: Meditate at the brow point.
3. Mantra and Mudra: Chant Saa, Taa, Naa, Maa.
4. Time: 11 – 31 minutes.
5. To End: This sequence will take 30 minutes (if you’ve chosen the 31 minute time).
6. Comments:

How often should I do Kirtan Kriya?

According to clinical psychologist and yoga therapist Chris Walling, doing 12 minutes daily of the Kundalini Yoga practice known as Kirtan Kriya is proven to enhance brain and mental health, increase longevity, and keep your mind sharp.

What does SAA TAA NAA MAA mean?

Infinity, life, death, rebirth
This meditation uses the mantra: Saa Taa Naa Maa. Translated as Infinity, life, death, rebirth. This is the cycle of life. The sounds come from SAT NAM – Truth is my Identity. Great to practice if you are wanting to move through any addiction, and to build intuition.

What is the meaning of Satnam?

Satnam (Gurmukhi: ਸਤਿ ਨਾਮੁ) is the main word that appears in the Sikh sacred scripture called the Guru Granth Sahib. The word sat means “true/everlasting” and nam means “name”. In this instance, this would mean, “whose name is truth”. Satnam is referred to God as the Name of God is True and Everlasting.

What is the Kirtan Kriya?

Kirtan Kriya is a mediation technique used in Kundalini yoga, which is intended to stimulate the senses and parts of the brain. It involves a combination of chanting and finger movements. ‘I started meditation in a field with Buddhists’ “I started meditation 10 years ago in a field with Buddhists.

What is the L form for Kirtan Kriya?

Kirtan Kriya Sequence Sing “Saa” “Taa” “Naa” “Maa” while touching your fingers of both hands at the same time; visualize the sound flowing in through the top of your head and out the middle of your forehead in an L shape. For two minutes, singing it out loud.

What is Kirtan Kriya good for?

The simultaneous finger-tapping and chanting is believed to enhance blood flow to the brain, improving cognition, focus and memory. A study published in the Journal of Alzheimer’s Disease in 2016 found Kirtan Kriya improved brain functioning by increasing connectivity, improving memory and boosting mood.

What are the benefits of kirtan Kriya meditation?

Kirtan Kriya is a chanting meditation technique. It is an intensive vocal prayer that brings about deep, holistic healing. The benefits of the technique are wide-ranging and include reduced blood pressure, reduced stress levels, improved sleep quality and more. It is for people of all age groups.

How do you write Satnam?

Satnam (Gurmukhi: ਸਤਿ ਨਾਮੁ) is the main word that appears in the Sikh sacred scripture called the Guru Granth Sahib.

How do you chant Sa Ta Na Na Na?

Press the index finger and thumb for SA. Press the middle finger and thumb for TA. Press the ring finger and thumb for NA. Press the little finger and thumb for MA. Chant loudly for five minutes. Chant in a whisper for five minutes.

How to do the sa ta na ma meditation?

Instructions on How to Do the Sa Ta Na Ma Meditation – Kirtan Kriya. Sit with a straight spine. Mentally focus to the brow point. Repeat Sa Ta Na Ma as follows with the finger movements pictured below 2 minutes — OUT LOUD. 2 minutes — WHISPER audibly. 4 minutes — SILENTLY. Keep the hands moving.

What are the notes for the sa ta na ma mantra?

When singing the notes recommended for the mantra are A, G, F, G. There are different lengths to the Sa Ta Na Ma Meditation. The Alzheimer’s Research & Prevention Foundation recommends the 12 minute version, but there is also the option of a 6 minutes or 30 minutes.

What is Sasa ta na ma?

Sa Ta Na Ma is a powerful mantra. Scientific studies have shown this 12-minute meditation will increase memory, concentration, cognition & more. This is accomplished when the mantra is specifically said daily for 2-minutes out loud; whispered for 2-minutes; repeated silently for 4-minutes; whispered for 2-minutes; and out loud for 2-minutes.