What vitamins do vegetarians usually lack?

A meatless diet can be healthy, but vegetarians — especially vegans — need to make sure they’re getting enough vitamin B12, calcium, iron, and zinc. The Academy of Nutrition and Dietetics warns of the risk of vitamin B12 deficiencies in vegetarians and vegans.

Do vegans need a multivitamin?

While it is recommended that vegans supplement with vitamin B12 and possibly vitamin D depending on where you live, taking a multivitamin is not necessarily required. Consuming a well-balanced vegan diet may meet your micronutrient needs, but what if you still want to supplement?

Is it beneficial to take a multivitamin?

Although multivitamins may be beneficial for some people, they’re unnecessary for most. In some cases, they may even provide excessive amounts of certain nutrients. If you want to boost your nutrient intake through diet alone, consider adding some of these nutritious, whole foods to your routine.

Why vegetarian is not healthy?

It can make you gain weight and lead to high blood pressure, high cholesterol, and other health problems. You can get protein from other foods, too, like yogurt, eggs, beans, and even vegetables. In fact, veggies can give you all you need as long as you eat different kinds and plenty of them.

Should vegetarians and vegans take vitamin B12 supplements?

While the study was small, it reveals the prevalence of vitamin B12 deficiency among vegetarians and vegans. It is a strong sign that you should consider supplementing with vitamin B12 if eggs, fish and dairy are not a part of your diet.

What are the best vitamins for vegetarians?

Vitamin B12 and vitamin D are especially important for vegetarians to be familiar with because they are not found in plant-based foods, except those that are fortified. Vitamin B12 is often thought of as a mood-boosting supplement.

What are the 7 supplements you need on a vegan diet?

7 Supplements You Need on a Vegan Diet 1 Vitamin B12 2 Vitamin D 3 Long-chain omega-3s 4 Iron 5 Calcium 6 Zinc 7 Iodine More

Do vegetarians need vitamin D supplements?

Vegetarians have far fewer options for foods that contain vitamin D. Outside of dairy, fish, or eggs, vegetarians must rely on fortified grains and cereals as their primary food sources of vitamin D. If you are concerned that you may not be getting enough vitamin D from food or exposure to the sun, consider taking vitamin D supplements.