Why are vitamins necessary in the diet and which fruits and vegetables should be eaten regularly to get vitamins?

Vitamins B-6, B-12, and B-9 are essential for proper nerve function, the synthesis of DNA, and the formation of red blood cells in your body. They also help maintain your brain function, prevent anemia, and support metabolism. Foods that are particularly high in vitamins B-6 and B-12 include: meat, poultry, and fish.

What’s the point of eating vegetables?

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Can vitamins replace fruits and vegetables?

Supplements aren’t intended to replace food. They can’t replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables.

What are the benefits of whole foods vs supplements?

Experts suggest that food offers three primary benefits over supplements: Greater nutrition from the complexity of foods, essential fiber to manage constipation and help prevent certain diseases, and protective substances like “phytochemicals” that occur naturally and can help prevent cancer, heart disease, diabetes …

Why fruits and vegetables are important?

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

Why is it important to have vitamin A?

Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties.

Can you take vitamins instead of eating vegetables?

Should fruits and vegetables be eaten together?

It is fine to mix fruits and vegetables. Food-combining diets say not to mix fruits and vegetables, but your digestive system is really good at its job. It can handle breaking down fruits and vegetables at the same time.

What is better for you fruits or vegetables?

Summary: Fruit is higher in sugar and calories than vegetables, but both fruits and vegetables are rich in fiber, vitamins, minerals and antioxidants. Specific types of fruits and vegetables provide different nutrients.

What are the benefits of a fruit and vegetable supplement?

Fruit and vegetable supplements contain not only a far wider variety of naturally occurring vitamins and minerals than traditional vitamin supplements, but also the antioxidants and other phytonutrients, even the fiber, found in fresh raw fruits and vegetables.

Can multivitamins and minerals replace Fresh fruits and vegetables?

The take-home message here is that nothing can quite equal the value of eating fresh fruits and vegetables every day, but when that’s not possible, multivitamin/mineral supplements and the new whole food supplements can certainly help you maintain your good health and vitality.

Are you eating enough fruit and vegetables for good health?

A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease. Eat five kinds of vegetable and two kinds of fruit every day for good health. Most Australians do not eat enough fruit and vegetables. When buying and serving fruit and vegetables, aim for variety to get the most nutrients and appeal.

What are whole food nutritional supplements and how do they work?

These varied nutrients work together in combination to provide you more of the nutritional benefits of eating healthful whole fruit and vegetables. Whole food nutritional supplements contain natural fruit and vegetable juice powders in capsule form.