What foods keep you fit?

The basis of a healthy diet

• plenty of colourful vegetables, legumes/beans.
• fruit.
• grain (cereal) foods – mostly wholegrain and high fibre varieties.
• lean meats and poultry, fish, eggs, tofu, nuts and seeds.
• milk, yoghurt, cheese or their alternatives, mostly reduced fat.
• Drink plenty of water.

What fruits make you fit?

A Bowl of Berries A lot of the fiber in whole fruits is lost as they become juice. Blueberries, in particular, have been shown to reduce muscle soreness from strenuous exercise. Cherries are another good option. But any berry will likely help.

Which fruit is the healthiest for your body?

20 Healthy Fruits That Are Super Nutritious

1. Apples. One of the most popular fruits, apples are chock-full of nutrition.
2. Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
3. Bananas.
4. Oranges.
5. Dragon fruit.
6. Mango.
7. Avocado.
8. Lychee.

Which food makes us strong and healthy?

Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar – a leading cause of weight gain.

What should I eat to get shredded?

Stick to grilled chicken, fish and turkey for protein, while staying away from lunch meats or processed foods that can be high in sodium. For carbohydrates, reach for vegetables and yams rather than bread, rice, cereals and pastas. “Cut carbs for the last two meals of the day,” Ryan says.

What’s the best fruit to eat in the morning?

Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in calories, high in fiber, and contain disease-fighting antioxidants.

What are the best fruits and vegetables for a healthy diet?

Garlic G Gooseberries Grapefruit Grapes Green Beans Green Onions Greens (turnip, beet, collard, mustard) Cabbage (green and red) Cantaloupe Carambola (star fruit or star apple)Carrots Casaba Melon Cauliflower Celery Chayote Cherimoya (Custard Apple) Cherries Coconuts Collard Greens Corn Cranberries Cucumber

How can I eat more fruits and vegetables in a day?

How to Eat More Fruit and Vegetables 1 Breakfast. Eat melon, grapefruit or other fruit. Add bananas, raisins or berries to your cereal. 2 Lunch. Have a fruit or vegetable salad with lunch. 3 Snacks. Keep raw veggie sticks handy, such as green or red bell peppers, green beans,… 4 Dinner. Have a fruit or vegetable salad with dinner.

Why is it important to eat fruits and vegetables?

Eating a diet rich in fruits and vegetables can help reduce the risk of many leading causes of illness and death, such as cardiovascular disease, type 2 diabetes, some cancers, and obesity. Despite these positive health benefits, few adults meet the recommendations

What is the healthiest citrus fruit to eat?

Grapefruit is one of the healthiest citrus fruits. It’s packed with vitamin C, potassium, fiber, and beta carotene, which your body converts into vitamin A.