Why is belly fat bad for your health?
Table of Contents
Why is belly fat bad for your health?
Stomach fat has been linked to high cholesterol, inflammation, heart disease, stroke and diabetes, he explained. “When you have fat around the belly, it’s a lot worse than having the same amount of fat around the hip,” Poirier said. “If your weight is normal, but you have weight around the middle, it’s bad.
What happens when you have too much belly fat?
Excess belly fat can increase the risk of: heart disease. heart attacks. high blood pressure.
What is the main reason for belly fat?
Stress triggers the release of cortisol, a hormone that makes you crave high-fat, carb-heavy foods like pizza, fries, and cookies. Cortisol also deposits fat around your belly. Another way stress leads to weight gain is by keeping you up at night. People who sleep fewer hours tend to have more belly fat.
Is a little belly fat OK?
A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy.
Can you really lose belly fat?
It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.
How can I get rid of my big belly?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber.
- Avoid foods that contain trans fats.
- Don’t drink too much alcohol.
- Eat a high protein diet.
- Reduce your stress levels.
- Don’t eat a lot of sugary foods.
- Do aerobic exercise (cardio)
- Cut back on carbs — especially refined carbs.
What are the dangers of belly fat?
Heart Disease. A recent study of over 15,000 people showed that people with high levels of belly fat are more susceptible to cardiovascular diseases than people with optimal belly
Why is belly fat the most dangerous?
Belly fat is the most dangerous fat deposit in the body because it surrounds a number of the body’s vital organs that are located in the abdomen. Fat located in and around the belly results in the release of a number of hormones that pose harmful risks to the nearby organs.
Why does belly fat hurt the heart?
Belly fat appears to boost inflammation. Belly fat is linked to worse atherosclerosis (hardening of the arteries), which makes heart attacks more likely. In those tests, some mice got a transplant of visceral fat.
Why does belly fat cause bad health?
A: A person with a very firm beer belly is at even higher risk for health problems. That is because it is typically caused by a high accumulation of internal organ (or visceral) fat . This is the fat that is located in the organs themselves and between the organs inside your abdomen.
https://www.youtube.com/watch?v=vtLGX8LV6W8