What is healthy food and examples?

5 major food groups vegetables and legumes or beans. fruit. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans. grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.

What is healthy food?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

Is it OK for a 13 year old to diet?

Teens need to be careful about dieting. Extreme dieting can cause problems if you don’t get the right kinds and amounts of nutrients. But eating healthy meals and snacks and exercising can help you lose weight and support normal growth. Regular exercise can help teens feel healthier and better about themselves.

What are the top 5 healthiest foods?

The top 5 healthiest foods to eat now. 1. Cruciferous (Brassica) vegetables. The cruciferous category includes broccoli, cauliflower, kale, chard, cabbage, Brussels sprouts, collard and mustard greens, turnips, bok choy, kohlrabi, rutabaga, horse radish, and a few other vegetables.

What is the best healthy food?

Some of the healthiest foods of all time include avocado, organic pastured eggs, leafy greens, nuts, sprouts, fermented vegetables, and more

What are the healthiest foods to eat daily?

Fruits. Fruit provides a wide range of nutrients including vitamins,minerals,water and antioxidants.

Which food is considered unhealthy?

Eating unhealthy foods, like junk food, can cause obesity. Potato chips are high in fat and calories but offer little nutritional value. Foods that are high in sugar are unhealthy. Doughnuts are considered an unhealthy food. Unhealthy food, or junk food, is typically less expensive than healthier options such as fruits and vegetables.

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