Can you be grieving and not know it?

People can be grieving and heartbroken about something and not even know it. The typical route for grieving begins with denial, and that’s actually a good thing. Ultimately, your defense mechanisms are there to protect you.

Why am I so affected by a stranger’s death?

If you’re experiencing grief at the news of a stranger’s death, it’s probably because you feel some kind of connection to them. Whether they were your sporting hero, the TV dad you wish you’d had, or your secret heartthrob, you feel a sense of loss because they made you feel something, and now they’re gone.

Can you grieve someone you weren’t close with?

In certain instances, but more often, we find that bereaved individuals will continue to revisit their grief and their feelings about the absent or deceased person throughout their lifetime. Yes, this is true even if they didn’t know the person at all or well.

What do you say to someone you don’t know died?

“I am so sorry for your loss – you are in my thoughts.” “I’m so sad to hear this and I’m here if you need to talk.” “He/she was such a wonderful person/so selfless – full of positivity/kindness [whatever feels appropriate] – they will be hugely missed.” “He/she will be missed so much – they were so special.

Why do I mourn someone I never knew?

Here are some reasons why we grieve someone we’ve never met: Their death represents our lost hope. They represented a part of our self-identity. Their work or art helped us through previous pain.

Why am I grieving for someone I dont know?

It’s okay to grieve someone you don’t know personally Deaths can stir up feelings of sadness and grief for many people — it’s actually normal and to be expected. The death of a public figure, or someone else you don’t know, may be particularly triggering for someone who has recently grieved a personal loss.

How do you respond to sad news of death?

Immediate Personal Condolences

1. I’m so sorry to hear of your loss.
2. I’m stunned by this news.
3. My heart aches to hear this news.
4. I love you and I’m here for you.
5. Please know that your friends love you and are here for you.
6. I’m so sorry.
7. My deepest sympathies to you and your family.
8. God bless you and your family.

How do you respond when someone’s family member dies?

The Best Things to Say to Someone in Grief

1. I am so sorry for your loss.
2. I wish I had the right words, just know I care.
3. I don’t know how you feel, but I am here to help in any way I can.
4. You and your loved one will be in my thoughts and prayers.
5. My favorite memory of your loved one is…
6. I am always just a phone call away.