Does the Japanese towel exercise actually work?

The method claims to help get rid of belly fat, improve posture and strengthen back pain, simply by using a towel. The reason Fukutsudzi says it works is because he discovered that that an extra layer of fat around the belly is actually a result of misplacement of your pelvic.

How long does the Japanese towel method work?

You’re supposed to turn your feet inward, and place your hands palm-down so that your pinkies touch. You then lay there for five minutes a day, for 10 days. Allegedly, after that 10-day period, you’ll notice a flatter stomach.

Does the Japanese exercise work?

This exercise may help correct your posture, reduce back pain and reduce tummy fat, but only to a small extent. Most people lose fat from this region at the end, after losing fat from every other part of the body.

How many times a day should I do the Japanese towel exercise?

It is recommended that you practice this exercise routine at least 3 times in a day to see results. With regular practice of the form, many women have noticed their waist size going down in a matter of just 2 weeks!

How do Japanese exercise to lose belly fat fast?

Known as Long-breath diet by Ryosuke, this Japanese technique for losing belly fat quickly involves standing in a certain position, taking 3-second breath and exhaling strongly for 7 seconds. It has been previously found that breathing exercises can help you with weight loss.

What are the benefits of towel exercise?

These workouts can be done just by using a towel as equipment. You can perform simple stretches, work on mobility and strength exercises using the towel. These exercises keep the joints healthy and muscles supple and improve blood circulation.

What is Japanese secret to weight loss?

We found a key secret to successful weight loss halfway around the world, in Okinawa, Japan. It’s called Hara Hachi Bu and translated it means, Eat until you’re 80 percent full. It’s no gimmick. It’s been proven effective since the times of Confucius.

What is the Japan code for weight loss?

Usually, the Japanese diet follows the rule of “soup and three”; meaning one main dish (usually something rich in protein, like fish), two side dishes (often fresh vegetables or fermented food), rice, and soup. This principle, and well-balanced freshly prepared meals are the keys to the Japanese diet and weight loss.

How Japanese towel exercise can help you lose weight?

Japanese Towel Exercise not only induces weight loss, but helps in effectively curing your back pain and further strengthening your abdomen. The science behind it is that any extra layer of fat around the belly is basically a result of misplacement of your pelvis.

Is this Japanese weight loss technique really effective?

However, this technique is different and really effective. This is a foolproof method to lose weight. This Japanese weight loss technique requires the use of a towel and is super easy to perform. This trick is widely performed by the people of Japan. Well, we all know with such a busy schedule, it is very hard to spare time for exercising and gym.

How to lose weight with a rolled towel?

A Japanese doctor Toshiki Fukutsudzi introduced a very simple method to lose weight, which only needs a rolled towel as you lie down on it with a specific posture. Losing weight is a strenuous task, you would agree. After all there is so much to do; from dieting to exercising till you drop to shed a few of those extra kilos.

Does the towel method work to get rid of belly fat?

Simply by using a towel, the method claims to help get rid of belly fat, improve posture, and strengthen back pain. Fukutsudzi claims it works because he discovered that an extra layer of fat around the belly is actually caused by a pelvic misalignment.