How can I slim down my big thighs naturally?

Increase resistance training Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.

Why do I have such large thighs?

The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.

How do you get rid of stubborn thigh fat?

While you cannot spot reduce thigh fat, you can definitely spot train your muscles to make them strong and toned. You can target your thighs by doing crusty lunges, sumo squats and goblet squats. Hit your hamstrings with deadlift, bridges, reverse leg curls and hamstring curls.

Are thick thighs normal?

Fat thighs are a sign of having a healthy heart, a new study has suggested, as scientists claimed evidence of a link between leg size and lower blood pressure. Chinese researchers said they have found that having big thighs is associated with lower blood pressure and a reduced risk of heart disease in obese people.

Can your inner thighs do anything you can’t?

Of course there are some things your inner thighs (or any muscle group, for that matter) can’t do. To help make sure your workout will deliver the results you want (and injury-proof your body), here are four common myths to stop believing: Myth 1: Working your inner thighs often will drastically alter their shape.

Can I increase my thigh muscle size?

Increasing thigh muscle size is much different than leg toning. Also, just because you want to increase leg muscle size, it does not necessarily mean automatic thigh fat loss or weight loss. Such muscle-building goals would be best achieved with max outs and/or heavy weight training exercises. “Give me a thigh gap!”

Can you change your thighs with exercise?

With that disclaimer, you can see all-over changes in body composition (thighs included) by performing strength training and cardio workouts regularly and following a healthy nutrition plan. To maximize the time you spend in the gym, try pairing exercises together.

Why can’t I firm up my thighs?

You’ve done more squats and leg extensions than you can count, but no matter how hard you try, you just can’t firm up your thighs. It might be your genetics—unfortunately, some of us are just born with more fat cells and fewer muscle cells than Jillian Michaels, says Wayne Westcott, Ph.D., director of exercise research at Quincy College.