How do I calm myself before a performance?

Take a walk, jump up and down, shake out your muscles, or do whatever feels right to ease your anxious feelings before the performance. Connect with your audience — smile, make eye contact, and think of them as friends.

How do I overcome anxiety before a game?

For anxious athletes, they can use relaxation exercises such as deep breathing, tighten and release their muscles, listen to music with noise cancelling headphones, or do calming visualization or meditation. They need to avoid thinking about outcomes such as the score or win, or worry about not disappointing others.

How do you control nervousness?

Here are some helpful, actionable tips you can try the next time you need to calm down.

1. Breathe.
2. Admit that you’re anxious or angry.
3. Challenge your thoughts.
4. Release the anxiety or anger.
5. Visualize yourself calm.
6. Think it through.
7. Listen to music.
8. Change your focus.

How can I overcome performance anxiety at work?

Tips for Managing Performance Anxiety at Work Prepare for that meeting or call. Make a list of topics or an agenda and share it with your fellow team members. This will help you feel ready and will get others focused on the written materials during the call (more than on you). If you’re doing a presentation, rehearse!

What things make you anxious before a competition?

Much of pre-competition anxiety comes from negative thinking. “I am going to fail” or “I’m not good enough to beat my competitors” are common phrases that may run through your mind before a match. Consciously choosing other words can greatly reduce your anxiety and increase your performance.

How can I calm my anxiety nerves?

Try these when you’re feeling anxious or stressed:

1. Take a time-out.
2. Eat well-balanced meals.
3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
4. Get enough sleep.
5. Exercise daily to help you feel good and maintain your health.
6. Take deep breaths.
7. Count to 10 slowly.
8. Do your best.

How can I turn my anxiety into positive energy?

9 Steps to Turning Anxiety into Positive Energy

1. Be yourself and work within your style.
2. Prepare.
3. Rehearse your first five minutes – over and over again.
4. Take a deep breath and smile.
5. Imagine your success.
6. Eat healthy and sleep well.
7. Remember, only you know what you’re planning to say.
8. Enthusiastically greet attendees.

What is the best relaxation technique?

Six relaxation techniques to reduce stress

1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing).
2. Body scan.
3. Guided imagery.
4. Mindfulness meditation.
5. Yoga, tai chi, and qigong.
6. Repetitive prayer.