How do I stop being jealous of my ex boyfriend?

Things that can help you manage jealousy:

1. Let yourself feel badly for a while, but don’t berate yourself.
2. Delete him from all of your social media apps.
3. Don’t ask mutual friends for updates and don’t let them give them to you either.
4. Avoid contact- no driving by his house or work.

How do I not let my boyfriend’s past bother me?

Ignore the intrusive thoughts and keep your “my boyfriend’s past makes me sick” insecurities to yourself….Follow these tips to get over your boyfriend’s past.

1. Accept reality. So the man you’re with had sex with someone else before you.
2. Ask questions.
3. Be respectful.
4. Don’t compare yourself to others.
5. Let it go.

How do I stop obsessing over my partners past?

Dealing with Jealousy About Your Partner’s Past

1. Accept it.
2. Swap places.
3. Don’t snoop.
4. Talk it out.
5. Accept their answers.
6. Pinpoint the issue.
7. Know your worth.
8. Reframe things.

Is it normal to be jealous when your ex has a girlfriend?

Even when you know that your breakup was the right decision and you’ve happily moved on, it can be painful to discover that your ex has a new girlfriend. It can even make you feel inexplicably jealous. Thankfully, while it sucks, it’s totally normal and the feeling eventually goes away.

Why do I feel jealous of my boyfriend’s past relationships?

It’s very likely that his past romantic experience allows him to be a more competent partner now who is less likely to make the same mistakes he did in the past. Jealousy is a powerful emotion. You should not expect your jealousy to disappear after talking to a friend or an expert once or twice, or reading one article or one self-help book.

Is it possible to overcome jealousy?

Jealousy is a powerful emotion. You should not expect your jealousy to disappear after talking to a friend or an expert once or twice, or reading one article or one self-help book. It takes time to truly overcome and liberate yourself from being jealous.

Why do I still have feelings for my ex husband?

You may still feel some form of attachment to your ex, even when you know that you don’t want to be with them or don’t feel safe around them. Seeing your ex get into a new relationship can trigger those feelings of attachment even when you’ve moved on, which explains why you might feel jealous of his new partner.