How do you deal with hurt feelings in a relationship?

What You Should Do

1. Discover what causes the hurt.
2. Talk about it.
3. Listen to each other.
4. See a professional marriage counselor.
5. Be forgiving and let go of the hurt.

How do you let someone love you after being hurt?

Here are ten ways to help you open up to love again.

1. Think of heartbreak as something of the past.
2. Trust the universe.
3. Take the lessons.
4. Don’t take your bitterness or your resentment.
5. Understand that closing your heart off is not going to make you any happier.
6. Be honest with yourself.

Is it normal for a man to feel hurt by his girlfriend?

It’s even less easy when it’s your girlfriend and you’re worried you might seem sensitive or weak! It’s perfectly normal for men to experience hurt feelings in the course of a long-term relationship, for any number of reasons. But the fact that we have no cultural scripts for it in movies or TV can make this an extra hard conversation to have.

Should I tell my girlfriend how I feel about her?

No, so don’t do it yourself. Tell her simply and clearly how you’re feeling. It will make her much more empathetic and she’ll be less likely to go on the defensive! Instead of accusing her, use statements about your own emotions (“I’m feeling”) to defuse any tension in the conversation.

How do I talk to my girlfriend about her actions?

Tell her simply and clearly how you’re feeling. It will make her much more empathetic and she’ll be less likely to go on the defensive! Instead of accusing her, use statements about your own emotions (“I’m feeling”) to defuse any tension in the conversation. That reframes the discussion (from her own actions to the consequences of those actions).

What happens when you get angry with your girlfriend?

If you get angry, lose your cool and turn the conversation into a big relationship fight, you’re essentially undoing all your good work. Your anger won’t make her any more sympathetic to your cause, remember!