How do you not get nervous before a figure skating competition?

8 tips to beat pre-competition anxiety in figure skating

1. Practice makes perfect.
2. You can’t think about the results until the end of your performance.
3. Be prepared for a rush of adrenaline when it’s your time to shine.
4. Take a deep breath.
5. Get familiar with the ice rink hosting the competition ahead of time.

What should I do before a figure skating competition?

Here are some of her best tips to prepare for a successful figure skating competition:

• Avoid anxiety before the competition. Missing school for a competition can be distracting as you prepare to skate.
• Visualize the event.
• Plan ahead.
• Secure equipment.
• Know the next step.
• Trust yourself.

How do figure skaters keep from getting dizzy?

Skaters suppress the dizziness by learning how to counteract nystagmus with another type of eye movement, called optokinetic nystagmus. Skaters can train themselves to engage this opposing eye movement when they rotate to offset the nystagmus and keep the world from spinning.

How do you calm pre competition nerves?

Coping With Pre-Competition Nervousness

1. Visualization.
2. Goal Setting.
3. Relaxation Techniques.
4. Cognitive Restructuring.
5. Develop Self-Confidence.
6. Distract Yourself.
7. Focus on What You Can Control.

How do you keep calm in a competition?

These tips may help keep you in a positive (and peformance-friendly) mindset before and during your event.

1. Play down the pressure to win.
2. Distract yourself.
3. Practice under pressure.
4. Learn from past failures.

What can figure skaters not eat?

Avoid foods higher in fat around competition time. High fat foods will slow down your absorption of dietary carbohydrates and slow down fuel delivery to your muscles. Many skaters resist eating on competition day because they feel nervous or don’t want to feel “full” or “heavy” when they compete.

How do I prepare for figure skating?

How to make the most of your time on the ice if you’re a first time skater at Norwich Ice Rink

1. Dress for success.
2. Make sure your skates are the right size.
3. Secure your skates correctly.
4. Follow the rules of the rink.
5. Don’t look down when skating.
6. Don’t lean backwards.
7. Bend your knees for balance.
8. Don’t be afraid to fall.

Is it normal to have pre-game jitters?

When you feel pre-game jitters or when anything unexpected happens to you, try to remember, the real problem lies in how you react to these things, rather than the things themselves. Accept these pre-game jitters as normal and a sign that you’re getting ready to perform at your best.

How can I overcome game-day jitters and manage anxiety?

Fortunately, you can use a number of strategies to help overcome game-day jitters and manage anxiety before it gets out of hand. Many elite athletes use visualization to improve performance, develop confidence, and manage anxiety.

How can I stop thinking about the upcoming contest?

Deliberately try to slow and deepen your breathing. Whenever intrusive thoughts about the upcoming contest butt in, quickly return your focus to the feel and rhythm of your breath.