How do you starve a narcissist GREY rock?

One strategy for dealing with a narcissist or sociopath is to act like a “gray rock,” meaning that you become uninteresting and unresponsive. Using the Gray Rock method, your objective is to make someone lose interest in you. You don’t feed their needs for drama or attention.

Should I respond to narcissist text?

Ignore their text to protect yourself and give yourself relief. Follow the “no contact” rule and leave a narcissist’s text unanswered. “No contact” means you will ignore any communication from a narcissist. When you stop seeing texts from a narcissist, you’ll feel a lot better.

What is grey rock strategy?

How Do I Use the Grey Rock Method? Disengage. The first rule is to disengage yourself. Stay distracted. Another helpful technique when using the grey rock method is to remain distracted. Keep it brief. Whenever you can, keep your interactions brief and limited. Don’t tell them what you’re doing. Never reveal to the person that you are using the grey rock method.

What is the grey rock method?

Gray Rock method is used to keep people from the dark triad away. It works by being boring enough to make the predator lose interest. It is a form of camouflage. Selective gray rock method employs the use of decoys i.e. fake emotional responses for the predator to go after.

What is gray rock method?

The Gray Rock Method (or, the Grey Rock Method)*. Essentially, the author writes that one way of warding off the attacks of an abuser (particularly one with whom a victim shares custody of children) is to be a “boring person”. To be a gray rock; to be bland. In other words, to have an emotionless affect when an abuser jabs.

What is gray rock technique?

Gray Rock is a technique that allows a person who is frustrated dealing with a toxic friend, spouse, coworker, stranger, client, or family member to successfully deal with the inevitable stress interacting with such individuals is inevitably likely to produce.