Is a baked potato high in iron?

One medium baked potato fulfills 10\% of your daily iron intake. Just one more compelling reason to eat steak and potatoes. Our Loaded Steakhouse Baked Potatoes are delicious—and an awesome source of iron, since they hit the trifecta of potatoes, beef, and spinach.

What potatoes have the most iron?

The Iron in Potatoes Russets are the richest source of iron. Each large russet potato — one that measures between 3 and 4.5 inches in diameter — contains 3.2 milligrams of iron, 40 percent of the daily iron requirements for men or 18 percent for women.

Do potatoes block iron absorption?

Iron absorbed from both potato test meals covered 33\% of the daily absorbed iron requirement for women of reproductive age, while the biofortified orange-fleshed sweetpotato test meal covered 18\% of this requirement. High polyphenol concentrations were likely the major inhibitors of iron absorption.

What dishes are high in iron?

Iron-rich recipes

• Tuscan slow-cooked shin of beef with chianti. Italian cuisine never goes out of fashion.
• Spinach, pea and crab risotto.
• Gigantes plaki (Greek baked beans)
• Jamaican goat curry.
• Kimchi-baked tofu.
• Lamb soup (lamb harira)
• Persian rice with lamb.
• Spiced squash, spinach and lentil soup.

What foods prohibit iron absorption?

The following foods can interfere with iron absorption:

• tea and coffee.
• milk and some dairy products.
• foods that contain tannins, such as grapes, corn, and sorghum.
• foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.

Are sweet potatoes iron rich?

Sweet potatoes have 2.5 mg of iron per half cup. They’re also rich in vitamin C. To really boost your child’s iron intake, serve sweet potatoes on the side of chicken, turkey, or steak.

What vegetables are full of iron?

Spinach.

Which potato has the highest iron content?

The highest content of iron in the food items under the general description or type of baked potato, is Potatoes, baked, skin, without salt with 7.04 mg of iron per 100g. Comparing spinach with Potatoes, baked, skin, without salt; Potatoes, baked, skin, without salt has 4.34 mg more iron than spinach.

How much iron is in a potato skin?

7.04 mg of iron per 100g, from Potatoes, baked, skin, with salt corresponds to 50\% of the iron RDA. For a typical serving size of 1 skin (or 58 g) the amount of Iron is 4.08 mg.

Does spinach have more iron than potatoes?

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 \%. Comparing with Potatoes, baked, skin, with salt, in 100g contains 7.04 mg of iron. As a percentage of the RDA this is 50 \%. Therefore, Potatoes, baked, skin, with salt has 4.34 mg more iron than spinach.

What are the health benefits of baked potatoes?

Fiber promotes heart health, decreases the risk of stroke and makes sure your digestive system is running smoothly. A large amount of fiber is found in the skin of baked potatoes, so it’s a good idea not to throw it away. Iron – there are two types of iron, haem and non-haem, with the latter being found in plant foods.

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